Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- Miriam Weber
- 10 x -12 Iarge Mushrooms
- 1/2 c. white beans
- 1/4 c. barley
- 1/2 c. minced carrots
- 1/2 c. minced celery
- 1/2 c. minced onions
- 3 Tbsp. butter
- 2 quart Water
- 2 Tbsp. flour
- 1 tsp salt
- 1/2 c. lowfat milk Dill, optional
Инструкции
- Wash and slice mushrooms. Add in to boiling water along with the beans, barley, carrots, celery, salt and 1/2 Tbsp. butter. Cook covered for 1 hour, stirring every 20 min. Heat the remainder of the butter in a frying pan.
- Saute/fry onions. Add in flour and stir. Add in lowfat milk, making a smooth white sauce. After 1 hour, add in sauce. Adjust seasoning and garnish with dill.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2283g | |
| Calories 934 | |
| Calories from Fat 319 | 34% |
| Total Fat 36.43g | 46% |
| Saturated Fat 22.32g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 2746mg | 114% |
| Potassium 2385mg | 68% |
| Total Carbs 125.2g | 33% |
| Dietary Fiber 27.1g | 90% |
| Sugars 9.17g | 6% |
| Protein 32.16g | 51% |
