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Рецепт Mushroom Barley Burgers (Oaks)

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0 голосов | 748 визитов
Порций: 8

Ингредиенты

Cost per serving $1.00 view details

Инструкции

  1. PANTRY: BROTH: Jensen's broth pwdr (available at the Oaks, the Palms or possibly other health food stores). Nonfat cheese by Lifeline.
  2. 1. Combine water, barley and broth pwdr and simmer till barley is tender.
  3. 2. Chop mushrooms coarsely and combine with scallions and the cooked barley.
  4. 3. Combine remaining ingredients except Swiss cheese, add in to mushroom barley mix, and mix well.
  5. 4. Form 8 patties and grill on a nonstick surface till brown.
  6. 5. Turn patties carefully and top each with a slice of Swiss cheese.
  7. 6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato, nonfat mayonnaise as desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 8 servings
Calories 160  
Calories from Fat 63 39%
Total Fat 7.2g 9%
Saturated Fat 4.42g 18%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 172mg 7%
Potassium 228mg 7%
Total Carbs 15.76g 4%
Dietary Fiber 2.7g 9%
Sugars 2.15g 1%
Protein 9.26g 15%
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