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Add a photoПорций: 4
Ингредиенты
- 2 carrots, sliced thin
- 2 celery stalks, minced
- 1 med. onion, minced
- 1/2 pound mushrooms, sliced
- 1/8 teaspoon pepper
- 1 tbsp. oil
- 1 (10 3/4 ounce.) can cream of mushroom soup
- 2 c. water
- 2 chicken bouillon cubes
- 1/2 c. barley
- 1/2 of 10 ounce. pkg. frzn peas, thawed
- 1 (8 ounce.) chicken breast slivered
Инструкции
- Cook first 6 ingredients till onion transparent. Add in chicken and cook till it looses pinkness. Add in all remaining ingredients, except peas. Cook, covered, 40 to 60 min, stirring occasionally or possibly till barley is tender. Add in peas and cook, covered, another 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 548g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 120 | 35% |
| Total Fat 13.48g | 17% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.14g | |
| Cholesterol 29mg | 10% |
| Sodium 981mg | 41% |
| Potassium 719mg | 21% |
| Total Carbs 37.09g | 10% |
| Dietary Fiber 7.5g | 25% |
| Sugars 7.0g | 5% |
| Protein 19.78g | 32% |
