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Ингредиенты
- 1 lb Fish Fillets
- 2 Tbsp. Margarine or possibly Butter
- 1 c. Sliced Fresh Mushrooms
- 1/2 c. Sliced Green Onions
- 1/4 tsp Dry Tarragon, crushed
- Â Â Paprika
Инструкции
- Thaw fish if frzn. Rinse fish and pat dry with paper towels. Cut into 4 serving-size pcs, if necessary. Arrange fish in a 2-qt rectangular baking dish baking dish, turning under thin edges. Sprinkle with salt.
- In a small saucepan heat margarine; add in mushrooms, onions, and tarragon.
- Cook over medium heat until tender. Spoon mushrooms mix fish; sprinkle with paprika. Bake, covered, at 450F degrees for 12 to 18 min or possibly till fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 75 | 44% |
| Total Fat 8.47g | 11% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 1.04g | |
| Cholesterol 73mg | 24% |
| Sodium 164mg | 7% |
| Potassium 474mg | 14% |
| Total Carbs 1.51g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.56g | 0% |
| Protein 21.19g | 34% |
