Рецепт Mushroom Baked Fish

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Порций: 4

Ингредиенты

Cost per serving $0.45 view details

Инструкции

  1. Thaw fish if frzn. Rinse fish and pat dry with paper towels. Cut into 4 serving-size pcs, if necessary. Arrange fish in a 2-qt rectangular baking dish baking dish, turning under thin edges. Sprinkle with salt.
  2. In a small saucepan heat margarine; add in mushrooms, onions, and tarragon.
  3. Cook over medium heat until tender. Spoon mushrooms mix fish; sprinkle with paprika. Bake, covered, at 450F degrees for 12 to 18 min or possibly till fish flakes easily with a fork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 170  
Calories from Fat 75 44%
Total Fat 8.47g 11%
Saturated Fat 1.62g 6%
Trans Fat 1.04g  
Cholesterol 73mg 24%
Sodium 164mg 7%
Potassium 474mg 14%
Total Carbs 1.51g 0%
Dietary Fiber 0.5g 2%
Sugars 0.56g 0%
Protein 21.19g 34%
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