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Рецепт Mushroom And Black Eyed Pea Salad

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Ингредиенты

Cost per recipe $2.51 view details
  • 100 gm Baby potatoes
  • 50 gm Mushrooms
  • 1 x Cucumber, (100 g)
  • 100 gm Black-eyed pea sprouts
  • 3 x Lettuce leaves, shredded coarsely
  •     (3 to 4)
  • 5 x Cashewnuts, (5 to 6)
  • 2 Tbsp. Coriander chutney, (30 g)
  •     Salt to taste

Инструкции

  1. BOIL potatoes until tender. Peel and cut into thin strips. Slice mushrooms.
  2. Cut cucumber into bite-sized pcs.
  3. Combine sprouts, mushrooms, cucumber, potatoes and shredded lettuce.
  4. Arrange the salad mix in a salad dish. Spoon the coriander chutney over. Decorate with cashewnuts.
  5. NOTES : (A mixed salad garnished with coriander chutney and cashewnuts)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 474g
Calories 119  
Calories from Fat 8 7%
Total Fat 0.92g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 1051mg 30%
Total Carbs 22.47g 6%
Dietary Fiber 5.0g 17%
Sugars 4.39g 3%
Protein 6.59g 11%
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