Рецепт Mushroom And Black Eyed Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 75.0g	mushrooms 48.5g	cucumber 146.73g	lettuce 204.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.52	1.5	0.87	2.71	н/д	6.59	6.59
Total Fat (g)	0.07	0.16	0.23	0.45	н/д	0.92	0.92
Carbohydrates (g)	13.1	1.59	3.17	4.61	н/д	22.47	22.47
Ash (g)	0.81	0.41	0.53	1.12	н/д	2.87	2.87
Calories (kcal)	57.75	10.67	17.608	32.64	н/д	118.668	118.668
Starch (g)	11.58	0.0	0.12	0.0	н/д	11.7	11.7
Sucrose (g)	0.13	0.0	0.0	0.0	н/д	0.13	0.13
Glucose (dextrose) (g)	0.25	0.72	0.92	0.41	н/д	2.3	2.3
Fructose (g)	0.2	0.08	1.1	0.57	н/д	1.96	1.96
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	59.51	44.83	141.93	195.11	н/д	441.37	441.37
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.59	0.8	2.02	0.98	н/д	4.39	4.39
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.5	1.0	1.8	н/д	5.0	5.0
Calcium (mg)	9.0	1.455	20.542	67.32	н/д	98.317	98.317
Iron (mg)	0.59	0.24	0.32	2.45	н/д	3.6	3.6
Magnesium (mg)	17.25	4.365	17.608	24.48	н/д	63.703	63.703
Phosphorus (mg)	42.75	41.71	30.813	57.12	н/д	172.393	172.393
Potassium (mg)	315.75	154.23	199.553	381.48	н/д	1051.013	1051.013
Sodium (mg)	4.5	2.425	2.935	51.0	н/д	60.86	60.86
Zinc (mg)	0.22	0.25	0.25	0.41	н/д	1.13	1.13
Copper (mg)	0.083	0.155	0.103	0.061	н/д	0.402	0.402
Manganese (mg)	0.113	0.024	0.103	0.408	н/д	0.647	0.647
Selenium (mcg)	0.2	4.5	0.1	3.1	н/д	7.9	7.9
Vitamin A, IU (IU)	1.5	0.0	105.646	15283.68	н/д	15390.826	15390.826
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.869	765.0	н/д	770.869	770.869
Beta Carotene (mcg)	0.75	0.0	45.486	9169.8	н/д	9216.036	9216.036
Vitamin E (mg)	0.01	0.0	0.04	0.31	н/д	0.36	0.36
Vitamin D (IU)	н/д	8.73	н/д	н/д	н/д	8.73	8.73
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	6.0	0.0	23.477	3516.96	н/д	3546.437	3546.437
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.49	н/д	0.52	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	14.8	1.0	4.7	7.5	н/д	28.0	28.0
Thiamin (mg)	0.06	0.039	0.044	0.122	н/д	0.265	0.265
Riboflavin (mg)	0.023	0.194	0.044	0.163	н/д	0.424	0.424
Niacin (mg)	0.788	1.751	0.059	0.653	н/д	3.25	3.25
Pantothenic acid (mg)	0.225	0.728	0.352	0.286	н/д	1.59	1.59
Vitamin B-6 (mg)	0.225	0.049	0.073	0.204	н/д	0.551	0.551
Folate (mcg)	12.0	7.76	20.542	73.44	н/д	113.742	113.742
Vitamin B-12 (mcg)	0.0	0.02	0.0	н/д	н/д	0.02	0.02
Choline (mg)	9.1	8.4	8.4	24.1	н/д	49.9	49.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.023	0.019	0.015	0.041	н/д	0.097	0.097
Threonine (g)	0.06	0.053	0.015	0.102	н/д	0.23	0.23
Isoleucine (g)	0.06	0.039	0.015	0.082	н/д	0.195	0.195
Leucine (g)	0.09	0.058	0.044	0.143	н/д	0.335	0.335
Lysine (g)	0.098	0.053	0.044	0.102	н/д	0.297	0.297
Methionine (g)	0.023	0.015	0.015	0.041	н/д	0.093	0.093
Cystine (g)	0.023	0.005	0.015	0.02	н/д	0.062	0.062
Phenylalanine (g)	0.068	0.044	0.044	0.143	н/д	0.298	0.298
Tyrosine (g)	0.06	0.019	0.0	0.061	н/д	0.141	0.141
Valine (g)	0.09	0.112	0.015	0.102	н/д	0.318	0.318
Arginine (g)	0.075	0.039	0.044	0.082	н/д	0.239	0.239
Histidine (g)	0.038	0.029	0.0	0.041	н/д	0.107	0.107
Alanine (g)	0.045	0.097	0.044	0.102	н/д	0.288	0.288
Aspartic acid (g)	0.383	0.097	0.059	0.286	н/д	0.824	0.824
Glutamic acid (g)	0.263	0.165	0.293	0.326	н/д	1.047	1.047
Glycine (g)	0.045	0.044	0.044	0.102	н/д	0.235	0.235
Proline (g)	0.053	0.039	0.015	0.082	н/д	0.188	0.188
Serine (g)	0.068	0.044	0.044	0.082	н/д	0.237	0.237
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.019	0.015	н/д	н/д	0.057	0.057
Phytosterols (mg)	3.75	н/д	н/д	н/д	н/д	3.75	3.75
Monounsaturated Fat (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Polyunsaturated (g)	0.03	0.068	0.0	н/д	н/д	0.098	0.098