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Ингредиенты
- 1/2 c. Minced scallions
- 15 ounce White beans, canned --
- Â Â (cannellini)
- 15 ounce Red kidney beans, canned
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Garlic -- finely chopped
- 1/4 c. Salsa
- 1 tsp Dry basil
- 2 can Tuna in water -- (6.5z ea)
Инструкции
- In a large bowl, combine all the ingredients except the tuna; stir well.
- Add in the tuna chunks and mix till proportionately coated. Coated and refrigeratefor 1-2 hrs before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 611 | |
| Calories from Fat 80 | 13% |
| Total Fat 9.03g | 11% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 677mg | 28% |
| Potassium 2437mg | 70% |
| Total Carbs 82.02g | 22% |
| Dietary Fiber 22.4g | 75% |
| Sugars 4.51g | 3% |
| Protein 51.99g | 83% |
