Рецепт Mr Food's California Tuna Salad 5 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	scallions 12.0g	beans 106.31g	kidney beans 106.31g	olive oil 6.75g	garlic -- 1.85g	salsa 14.79g	basil 0.14g	tuna 82.5g	Всего в порции	Всего в рецепте
Protein (g)	0.22	24.83	5.55	0.0	0.12	0.22	0.0	21.05	51.99	207.96
Total Fat (g)	0.02	0.9	0.64	6.75	0.01	0.03	0.0	0.68	9.03	36.12
Carbohydrates (g)	0.88	64.07	15.42	0.0	0.61	1.04	0.0	0.0	82.02	328.08
Ash (g)	0.1	4.47	1.74	0.0	0.03	0.24	0.0	1.22	7.79	31.16
Calories (kcal)	3.84	354.021	89.303	59.67	2.755	5.324	0.032	95.7	610.644	2442.576
Starch (g)	н/д	н/д	9.46	н/д	н/д	н/д	н/д	н/д	9.46	37.84
Sucrose (g)	н/д	н/д	1.97	н/д	н/д	н/д	0.0	н/д	1.97	7.88
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	12.03	82.97	0.0	1.08	13.26	0.13	61.47	181.73	726.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.28	2.24	1.97	0.0	0.02	н/д	0.0	0.0	4.51	18.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	16.2	5.6	0.0	0.0	0.2	0.0	0.0	22.4	89.6
Calcium (mg)	8.64	255.15	36.146	0.068	3.346	1.775	0.249	9.075	314.449	1257.796
Iron (mg)	0.18	11.1	1.24	0.04	0.03	0.33	0.0	1.26	14.19	56.76
Magnesium (mg)	2.4	201.994	28.704	0.0	0.462	2.366	0.09	22.275	258.291	1033.164
Phosphorus (mg)	4.44	320.001	95.681	0.0	2.829	4.436	0.079	134.475	561.941	2247.764
Potassium (mg)	33.12	1908.309	251.961	0.068	7.413	39.926	0.415	195.525	2436.738	9746.952
Sodium (mg)	1.92	17.01	314.685	0.135	0.314	63.586	0.006	278.85	676.506	2706.024
Zinc (mg)	0.05	3.9	0.49	0.0	0.02	0.03	0.0	0.64	5.12	20.48
Copper (mg)	0.01	1.042	0.149	0.0	0.006	0.015	0.001	0.041	1.262	5.048
Manganese (mg)	0.019	1.914	0.181	0.0	0.031	н/д	0.002	0.008	2.154	8.616
Selenium (mcg)	0.1	13.6	1.0	0.0	0.3	0.1	0.0	66.3	81.3	325.2
Vitamin A, IU (IU)	119.64	0.0	0.0	0.0	0.166	81.331	7.427	47.025	255.59	1022.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.025	14.025	56.1
Vitamin A, RAE (mcg_RAE)	6.0	0.0	0.0	0.0	0.0	4.141	0.372	14.025	24.537	98.148
Beta Carotene (mcg)	71.76	0.0	н/д	0.0	0.092	н/д	4.424	0.0	76.276	305.104
Vitamin E (mg)	0.07	0.22	0.02	0.97	0.0	н/д	0.0	0.27	1.55	6.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	0.0	н/д	0.0	0.296	н/д	7.955	0.0	144.691	578.764
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.73	0.06	н/д	н/д	0.0	0.0	0.79	3.16
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	н/д	н/д	0.0	0.0	0.02	0.08
Vitamin C (mg)	2.3	0.0	1.3	0.0	0.6	0.6	0.0	0.0	4.7	18.8
Thiamin (mg)	0.007	0.468	0.128	0.0	0.004	0.007	0.0	0.025	0.638	2.552
Riboflavin (mg)	0.01	0.159	0.053	0.0	0.002	0.004	0.0	0.058	0.287	1.148
Niacin (mg)	0.064	0.51	0.436	0.0	0.013	0.16	0.001	10.956	12.14	48.56
Pantothenic acid (mg)	0.01	0.776	0.149	0.0	0.011	н/д	0.0	0.173	1.119	4.476
Vitamin B-6 (mg)	0.007	0.34	0.074	0.0	0.023	0.022	0.0	0.289	0.756	3.024
Folate (mcg)	7.68	412.493	38.273	0.0	0.055	2.81	0.096	3.3	464.706	1858.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.47	2.47	9.88
Choline (mg)	0.7	70.4	37.1	0.0	0.4	н/д	0.0	24.2	132.8	531.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.298	0.064	0.0	0.001	н/д	0.0	0.239	0.604	2.416
Threonine (g)	0.008	1.042	0.202	0.0	0.003	н/д	0.0	0.924	2.179	8.716
Isoleucine (g)	0.01	1.095	0.266	0.0	0.004	н/д	0.0	0.974	2.348	9.392
Leucine (g)	0.013	1.988	0.478	0.0	0.006	н/д	0.0	1.708	4.193	16.772
Lysine (g)	0.011	1.701	0.393	0.0	0.005	н/д	0.0	1.931	4.041	16.164
Methionine (g)	0.002	0.372	0.074	0.0	0.001	н/д	0.0	0.627	1.077	4.308
Cystine (g)	н/д	0.266	0.053	0.0	0.001	н/д	0.0	0.223	0.543	2.172
Phenylalanine (g)	0.007	1.34	0.33	0.0	0.003	н/д	0.0	0.825	2.505	10.02
Tyrosine (g)	0.006	0.702	0.128	0.0	0.001	н/д	0.0	0.71	1.546	6.184
Valine (g)	0.01	1.297	0.319	0.0	0.005	н/д	0.0	1.081	2.712	10.848
Arginine (g)	0.016	1.542	0.308	0.0	0.012	н/д	0.0	1.262	3.14	12.56
Histidine (g)	0.004	0.691	0.149	0.0	0.002	н/д	0.0	0.619	1.464	5.856
Alanine (g)	0.01	1.042	0.255	0.0	0.002	н/д	0.0	1.271	2.58	10.32
Aspartic acid (g)	0.02	3.009	0.702	0.0	0.009	н/д	0.0	2.153	5.893	23.572
Glutamic acid (g)	0.046	3.785	0.893	0.0	0.015	н/д	0.0	3.143	7.882	31.528
Glycine (g)	0.011	0.967	0.223	0.0	0.004	н/д	0.0	1.007	2.212	8.848
Proline (g)	0.014	1.052	0.319	0.0	0.002	н/д	0.0	0.743	2.13	8.52
Serine (g)	0.01	1.35	0.351	0.0	0.004	н/д	0.0	0.858	2.572	10.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.75	24.75	99.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.234	0.149	0.932	0.002	0.004	0.0	0.19	1.514	6.056
Phytosterols (mg)	н/д	н/д	н/д	14.918	н/д	н/д	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	0.004	0.074	0.404	4.925	0.0	0.003	0.0	0.132	5.542	22.168
Polyunsaturated (g)	0.008	0.383	0.276	0.71	0.005	0.016	0.001	0.281	1.68	6.72