Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 8 ounce Broccoli florets
- 2 c. Cooked rice (3/4 c. raw)
- 1/4 c. Sliced scallions
- 1/3 c. Citrus-Cumin Vinaigrette
- 1/4 tsp Salt
- 2 Tbsp. Chopped jalapeno pepper
- 1 lb Shrimp, shelled, cleaned and cooked
- Â Â Red tip lettuce
- 2 x Navel oranges, peeled and sliced in 1/4" rounds
Инструкции
- Blanch broccoli florets in boiling water for 2 min. Drain in a colander and rinse with cool water to stop cooking and set colour. Chill.
- Combine rice, scallions, vinaigrette, salt and jalapeno in bowl. Toss gently. Fold in shrimp. Cover and chill 1 hour. Line a shallow serving dish with lettuce leaves. Overlap orange slices around edge. Pile shrimp mix in center. Arrange broccoli on top. Pass additional vinaigrette if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 22 | 8% |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 327mg | 14% |
| Potassium 456mg | 13% |
| Total Carbs 32.74g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.31g | 4% |
| Protein 26.75g | 43% |
