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Рецепт Moroccan Shrimp, Rice, And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Citrus-Cumin Vinaigrette
    Red tip lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
34.59g 		rice
79.0g 		scallions
6.0g 		salt
0.38g 		jalapeno pepper
2.59g 		shrimp
113.4g 		navel oranges
52.36g 		Всего в порции Всего в рецепте
Protein (g) 0.98 2.13 0.11 0.0 0.03 23.03 0.48 26.75 107.0
Total Fat (g) 0.13 0.22 0.01 0.0 0.02 1.96 0.08 2.42 9.68
Carbohydrates (g) 2.3 22.25 0.44 0.0 0.15 1.03 6.57 32.74 130.96
Ash (g) 0.3 0.32 0.05 0.37 0.01 1.36 0.23 2.64 10.56
Calories (kcal) 11.76 102.7 1.92 0.0 0.776 120.201 25.656 263.014 1052.056
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 2.24 2.28 9.12
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д 1.03 1.2 4.8
Fructose (g) 0.24 н/д н/д н/д н/д н/д 1.18 1.41 5.64
Lactose (g) 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.28
Maltose (g) 0.07 н/д н/д н/д н/д н/д 0.0 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.89 54.07 5.39 0.0 2.37 86.02 45.01 223.75 895.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.59 0.04 0.14 0.0 0.09 0.0 4.45 5.31 21.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.2 0.0 0.1 0.0 1.2 2.6 10.4
Calcium (mg) 16.256 7.9 4.32 0.09 0.259 58.967 22.515 110.306 441.224
Iron (mg) 0.25 0.95 0.09 0.0 0.02 2.73 0.07 4.11 16.44
Magnesium (mg) 7.263 9.48 1.2 0.004 0.492 41.957 5.76 66.155 264.62
Phosphorus (mg) 22.827 33.97 2.22 0.0 0.802 232.465 12.043 304.327 1217.308
Potassium (mg) 109.295 27.65 16.56 0.03 5.563 209.785 86.918 455.801 1823.204
Sodium (mg) 11.414 0.79 0.96 145.343 0.026 167.828 0.524 326.884 1307.536
Zinc (mg) 0.14 0.39 0.02 0.0 0.01 1.26 0.04 1.86 7.44
Copper (mg) 0.017 0.055 0.005 0.0 0.003 0.295 0.021 0.397 1.588
Manganese (mg) 0.073 0.371 0.01 0.0 0.006 0.057 0.016 0.533 2.132
Selenium (mcg) 0.9 5.9 0.0 0.0 0.0 43.1 0.0 49.9 199.6
Vitamin A, IU (IU) 215.477 0.0 59.82 0.0 20.674 204.116 129.329 629.416 2517.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.235 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 10.722 0.0 3.0 0.0 1.035 61.235 6.283 82.275 329.1
Beta Carotene (mcg) 124.859 0.0 35.88 0.0 11.773 0.0 45.553 218.065 872.26
Vitamin E (mg) 0.27 0.03 0.03 0.0 0.01 1.25 0.08 1.67 6.68
Vitamin D (IU) н/д н/д н/д н/д н/д 172.364 н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 0.0 68.22 0.0 12.731 0.0 67.544 633.751 2535.004
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.11 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 30.9 0.0 1.1 0.0 1.1 2.3 30.9 66.3 265.2
Thiamin (mg) 0.024 0.126 0.004 0.0 0.004 0.034 0.037 0.229 0.916
Riboflavin (mg) 0.042 0.008 0.005 0.0 0.002 0.034 0.026 0.116 0.464
Niacin (mg) 0.221 1.169 0.032 0.0 0.029 2.892 0.225 4.568 18.272
Pantothenic acid (mg) 0.197 0.308 0.005 0.0 0.006 0.318 0.136 0.97 3.88
Vitamin B-6 (mg) 0.062 0.071 0.004 0.0 0.013 0.113 0.042 0.305 1.22
Folate (mcg) 21.79 45.82 3.84 0.0 1.216 3.402 17.802 93.87 375.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.32 0.0 1.32 5.28
Choline (mg) 6.5 1.7 0.3 0.0 0.2 91.7 4.4 104.8 419.2
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.01 0.024 0.001 0.0 0.001 0.318 0.005 0.359 1.436
Threonine (g) 0.031 0.079 0.004 0.0 0.001 0.93 0.01 1.056 4.224
Isoleucine (g) 0.028 0.095 0.005 0.0 0.001 1.123 0.01 1.261 5.044
Leucine (g) 0.045 0.174 0.007 0.0 0.002 1.826 0.016 2.069 8.276
Lysine (g) 0.048 0.079 0.005 0.0 0.002 2.007 0.021 2.162 8.648
Methionine (g) 0.014 0.047 0.001 0.0 0.001 0.646 0.005 0.715 2.86
Cystine (g) 0.01 0.047 н/д 0.0 0.001 0.261 0.005 0.325 1.3
Phenylalanine (g) 0.042 0.111 0.004 0.0 0.001 0.975 0.026 1.158 4.632
Tyrosine (g) 0.017 0.071 0.003 0.0 0.001 0.771 0.005 0.869 3.476
Valine (g) 0.045 0.126 0.005 0.0 0.002 1.089 0.016 1.282 5.128
Arginine (g) 0.066 0.174 0.008 0.0 0.002 2.018 0.063 2.33 9.32
Histidine (g) 0.021 0.047 0.002 0.0 0.001 0.465 0.005 0.541 2.164
Alanine (g) 0.035 0.126 0.005 0.0 0.002 1.304 0.016 1.487 5.948
Aspartic acid (g) 0.114 0.198 0.01 0.0 0.005 2.381 0.073 2.781 11.124
Glutamic acid (g) 0.187 0.411 0.023 0.0 0.005 3.935 0.131 4.691 18.764
Glycine (g) 0.031 0.095 0.005 0.0 0.001 1.395 0.01 1.538 6.152
Proline (g) 0.038 0.103 0.007 0.0 0.002 0.76 0.094 1.004 4.016
Serine (g) 0.042 0.111 0.005 0.0 0.001 0.907 0.021 1.086 4.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.364 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.063 0.002 0.0 0.002 0.374 0.01 0.465 1.86
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 12.566 12.566 50.264
Monounsaturated Fat (g) 0.003 0.071 0.002 0.0 0.001 0.283 0.016 0.376 1.504
Polyunsaturated (g) 0.014 0.063 0.004 0.0 0.008 0.76 0.016 0.865 3.46