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Ингредиенты
- 1 lb well-trimmed pork tenderloin cut 3/4" medallions
- 1 Tbsp. all-purpose flour
- 1 tsp grnd cumin
- 1 tsp paprika
- 1/4 tsp powdered saffron
- Â Â (or possibly 1/2 tspn turmeric)
- 1/4 tsp freshly-grnd grnd red pepper
- 1/4 tsp grnd ginger
- 1 Tbsp. extra virgin olive oil
- 1 med onion minced
- 3 x garlic cloves chopped
- 2Â 1/2 c. canned chicken broth divided
- 1/3 c. golden brown or possibly dark raisins
- 1 c. quick-cooking couscous
- 1/4 c. minced fresh cilantro
- 1/4 c. sliced toasted almonds (optional)
Инструкции
- Toss pork with flour, cumin, paprika, saffron, pepper and ginger in medium bowl; set aside.
- Heat oil in large nonstick skillet over medium-high heat. Add in onion; cook 5 min, stirring occasionally. Add in pork and garlic; cook 4 to 5 min or possibly till pork is no longer pink, stirring occasionally.
- Add in 3/4 c. chicken broth and raisins; bring to a boil over high heat. Reduce heat to medium; simmer, uncovered, 7 to 8 min or possibly till pork is cooked through, stirring occasionally.
- Meanwhile, bring remaining 1 3/4 c. chicken broth to a boil in medium saucepan. Stir in couscous. Cover; remove from heat. Let stand 5 min or possibly till liquid is absorbed.
- Spoon couscous onto 4 plates; top with pork mix. Sprinkle with cilantro and almonds, if you like.
- This recipe yields 4 servings.
- Comments: Tagine is a traditional Moroccan stew typically made with chicken or possibly lamb, vegetables and spices which is served over couscous. This tagine features pork tenderloin, that is naturally very lean and flavorful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 66 | 18% |
| Total Fat 7.53g | 9% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 298mg | 12% |
| Potassium 711mg | 20% |
| Total Carbs 39.69g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.24g | 1% |
| Protein 30.86g | 49% |
