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Рецепт Moroccan Pork Tagine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/2 tspn turmeric)
1/4 tsp freshly-grnd grnd red pepper
1/3 c. golden brown or possibly dark raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
107.73g 		flour
1.95g 		cumin
0.53g 		paprika
0.53g 		saffron
0.05g 		ginger
0.11g 		olive oil
3.38g 		onion
24.75g 		garlics
1.96g 		chicken broth
147.87g 		couscous
43.25g 		cilantro
0.85g 		almonds
2.3g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.2 0.09 0.08 0.01 0.01 0.0 0.27 0.12 1.48 5.52 0.02 0.49 30.86 123.44
Total Fat (g) 2.34 0.02 0.12 0.07 0.0 0.01 3.38 0.02 0.01 0.15 0.28 0.0 1.14 7.53 30.12
Carbohydrates (g) 0.0 1.49 0.23 0.29 0.03 0.08 0.0 2.31 0.65 0.59 33.49 0.03 0.5 39.69 158.76
Ash (g) 1.11 0.01 0.04 0.04 0.0 0.01 0.0 0.09 0.03 1.04 0.27 0.01 0.07 2.7 10.8
Calories (kcal) 117.423 7.107 1.969 1.517 0.14 0.39 29.835 9.9 2.917 10.351 162.62 0.196 13.225 357.589 1430.356
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.25 н/д н/д н/д н/д 0.08 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 н/д 0.49 н/д н/д н/д н/д 0.0 0.51 2.04
Fructose (g) н/д н/д н/д 0.04 н/д 0.0 н/д 0.32 н/д н/д н/д н/д 0.0 0.36 1.44
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 81.87 0.23 0.04 0.05 0.01 0.01 0.0 22.05 1.15 144.61 3.7 0.78 0.11 254.62 1018.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.05 н/д 0.0 0.0 1.05 0.02 0.0 н/д 0.01 0.09 1.24 4.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.6 2.2 0.0 0.3 3.8 15.2
Calcium (mg) 5.386 0.293 4.888 0.929 0.05 0.131 0.034 5.693 3.543 8.872 10.38 0.57 6.072 46.84 187.36
Iron (mg) 1.06 0.09 0.35 0.12 0.0 0.01 0.02 0.05 0.03 0.3 0.47 0.02 0.09 2.6 10.4
Magnesium (mg) 29.086 0.43 1.922 0.971 0.119 0.207 0.0 2.475 0.489 1.479 19.03 0.221 6.164 62.593 250.372
Phosphorus (mg) 266.087 2.109 2.62 1.811 0.113 0.167 0.0 7.178 2.995 19.223 73.525 0.408 11.132 387.367 1549.468
Potassium (mg) 429.833 2.089 9.387 12.306 0.776 1.511 0.034 36.135 7.85 118.294 71.795 4.429 16.215 710.653 2842.612
Sodium (mg) 57.096 0.039 0.882 0.179 0.067 0.036 0.068 0.99 0.333 233.631 4.325 0.391 0.023 298.058 1192.232
Zinc (mg) 2.04 0.01 0.03 0.02 0.0 0.01 0.0 0.04 0.02 0.1 0.36 0.0 0.07 2.7 10.8
Copper (mg) 0.097 0.003 0.005 0.003 0.0 0.001 0.0 0.01 0.006 0.044 0.108 0.002 0.023 0.301 1.204
Manganese (mg) 0.022 0.013 0.017 0.004 0.013 0.03 0.0 0.032 0.033 0.074 0.337 0.004 0.053 0.632 2.528
Selenium (mcg) 33.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 н/д 0.0 0.1 34.4 137.6
Vitamin A, IU (IU) 0.0 0.0 6.668 276.859 0.239 0.165 0.0 0.495 0.176 0.0 0.0 57.358 0.023 341.982 1367.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 13.844 0.012 0.008 0.0 0.0 0.0 0.0 0.0 2.865 0.0 17.065 68.26
Beta Carotene (mcg) 0.0 0.0 4.001 145.315 н/д 0.099 0.0 0.248 0.098 0.0 н/д 33.405 0.023 183.188 732.752
Vitamin E (mg) 0.24 0.0 0.02 0.16 н/д 0.02 0.48 0.0 0.0 0.0 н/д 0.02 0.6 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 2.352 69.074 н/д 0.0 0.0 0.99 0.313 0.0 н/д 7.353 0.023 80.456 321.824
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 н/д 0.02 н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.01 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.8 0.6 10.4 0.0 0.2 0.0 13.5 54.0
Thiamin (mg) 1.077 0.015 0.003 0.003 0.0 0.0 0.0 0.012 0.004 0.0 0.069 0.001 0.005 1.19 4.76
Riboflavin (mg) 0.366 0.01 0.002 0.009 0.0 0.0 0.0 0.007 0.002 0.015 0.035 0.001 0.023 0.471 1.884
Niacin (mg) 7.196 0.115 0.024 0.08 0.001 0.006 0.0 0.03 0.014 0.754 1.509 0.009 0.078 9.817 39.268
Pantothenic acid (mg) 0.916 0.009 н/д 0.009 н/д н/д 0.0 0.03 0.012 0.015 0.536 0.005 0.011 1.542 6.168
Vitamin B-6 (mg) 0.84 0.001 0.002 0.021 0.0 0.001 0.0 0.03 0.024 0.015 0.048 0.001 0.003 0.987 3.948
Folate (mcg) 0.0 3.573 0.053 0.557 0.042 0.044 0.0 4.703 0.059 0.0 8.65 0.527 1.15 19.356 77.424
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.61 2.44
Choline (mg) 87.0 0.2 0.1 0.3 н/д 0.0 0.0 1.5 0.5 н/д н/д 0.1 1.2 91.0 364.0
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.237 0.003 н/д н/д н/д 0.0 0.0 0.002 0.001 н/д 0.069 н/д 0.005 0.317 1.268
Threonine (g) 1.013 0.005 н/д н/д н/д 0.0 0.0 0.005 0.003 н/д 0.147 н/д 0.014 1.187 4.748
Isoleucine (g) 1.11 0.007 н/д н/д н/д 0.0 0.0 0.002 0.004 н/д 0.212 н/д 0.016 1.352 5.408
Leucine (g) 1.918 0.014 н/д н/д н/д 0.0 0.0 0.007 0.006 н/д 0.376 н/д 0.034 2.356 9.424
Lysine (g) 2.09 0.004 н/д н/д н/д 0.0 0.0 0.01 0.005 н/д 0.108 н/д 0.013 2.231 8.924
Methionine (g) 0.625 0.004 н/д н/д н/д 0.0 0.0 0.0 0.002 н/д 0.087 н/д 0.003 0.72 2.88
Cystine (g) 0.259 0.004 н/д н/д н/д 0.0 0.0 0.0 0.001 н/д 0.156 н/д 0.004 0.424 1.696
Phenylalanine (g) 0.948 0.01 н/д н/д н/д 0.0 0.0 0.007 0.004 н/д 0.268 н/д 0.026 1.263 5.052
Tyrosine (g) 0.862 0.006 н/д н/д н/д 0.0 0.0 0.002 0.002 н/д 0.147 н/д 0.01 1.029 4.116
Valine (g) 1.185 0.008 н/д н/д н/д 0.0 0.0 0.005 0.006 н/д 0.234 н/д 0.019 1.457 5.828
Arginine (g) 1.497 0.008 н/д н/д н/д 0.0 0.0 0.025 0.012 н/д 0.203 н/д 0.056 1.803 7.212
Histidine (g) 0.98 0.004 н/д н/д н/д 0.0 0.0 0.002 0.002 н/д 0.112 н/д 0.013 1.115 4.46
Alanine (g) 1.325 0.006 н/д н/д н/д 0.0 0.0 0.005 0.003 н/д 0.16 н/д 0.024 1.523 6.092
Aspartic acid (g) 2.208 0.009 н/д н/д н/д 0.001 0.0 0.022 0.01 н/д 0.225 н/д 0.067 2.542 10.168
Glutamic acid (g) 3.598 0.068 н/д н/д н/д 0.001 0.0 0.064 0.016 н/д 1.99 н/д 0.157 5.893 23.572
Glycine (g) 1.013 0.007 н/д н/д н/д 0.0 0.0 0.007 0.004 н/д 0.173 н/д 0.034 1.238 4.952
Proline (g) 0.916 0.023 н/д н/д н/д 0.0 0.0 0.002 0.002 н/д 0.606 н/д 0.024 1.573 6.292
Serine (g) 0.98 0.01 н/д н/д н/д 0.0 0.0 0.005 0.004 н/д 0.26 н/д 0.022 1.281 5.124
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.754 0.003 0.008 0.011 0.001 0.002 0.466 0.01 0.002 0.044 0.052 0.0 0.086 1.439 5.756
Phytosterols (mg) н/д н/д 0.357 0.919 н/д 0.093 7.459 3.713 н/д н/д н/д 0.043 н/д 12.583 50.332
Monounsaturated Fat (g) 0.851 0.002 0.074 0.006 0.0 0.001 2.462 0.002 0.0 0.074 0.039 0.002 0.71 4.225 16.9
Polyunsaturated (g) 0.399 0.008 0.017 0.044 0.001 0.001 0.355 0.005 0.005 0.03 0.108 0.0 0.278 1.25 5.0