Рецепт Moroccan Chicken With Lentils
Порций: 6
Ингредиенты
- 3 Tbsp. extra virgin olive oil (45 ml)
- 4 x whole chicken legs, halved
- 4 med red potatoes, skin on, cut into 1-inch pcs
- 1 x small butternut squash, cut into 1-inch pcs
- 2 clv garlic, chopped
- 1Â 1/2 Tbsp. chopped ginger (22 ml)
- 1/4 c. white wine (60 ml)
- 2 x cinnamon sticks
- 4Â 1/2 c. chicken stock (1125 ml)
- Â Â coarse salt and freshly cracked pepper, to taste
- Â Â grated zest of 1 lemon
- 1 c. red lentils (250 ml)
- 3/4 c. prunes, minced fine (175 ml)
- 3 x green onions, minced on the bias
Инструкции
- Using a Dutch oven or possibly large pot, heat 2 tbsp. extra virgin olive oil over high heat. Season the chicken with salt and pepper. Sear the chicken pcs till well browned, about 5 to 7 min. Transfer chicken pcs to a large plate. Reduce heat to medium high. Add in remaining 1 tbsp. of extra virgin olive oil and add in the potatoes, squash, garlic, and ginger. Deglaze pan with white wine. Add in the cinnamon, chicken stock, lemon zest, lentils and prunes. Season with salt and pepper to taste. Reduce heat to low, cover and cook till chicken is tender, about 45 min to 1 hour. Garnish with green onions. Serve.
- This dish is a one pot wonder ... no fuss, easy clean up!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 445g | |
Recipe makes 6 servings | |
Calories 435 | |
Calories from Fat 121 | 28% |
Total Fat 13.52g | 17% |
Saturated Fat 2.78g | 11% |
Trans Fat 0.05g | |
Cholesterol 41mg | 14% |
Sodium 332mg | 14% |
Potassium 1368mg | 39% |
Total Carbs 55.93g | 15% |
Dietary Fiber 14.5g | 48% |
Sugars 9.56g | 6% |
Protein 22.27g | 36% |