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Ингредиенты
- 2 x Frzn barbecued chickens with sauce, defrosted, kosher precooked
- 8 ounce Frzn minced peppers & onions
- 1/2 c. Orange-flavored brandy
- 8 ounce Mixed dry fruits, cut in half, see note
- 14 ounce Stewed tomatoes, partially liquid removed
- 2 tsp Five-spice pwdr
- 8 ounce Shredded carrots
- 2 tsp Garlic pwdr
- 2 Tbsp. Honey
- 1/2 c. Lemon juice
- 2 c. Coarsely cut italian parsley
- Â Â Sliced almonds
- 1 sprg italian parsley, for garnish
Инструкции
- Drain barbecue sauce from defrosted chickens. Reserve. Cut each chicken into 8 pcs and place, skin side up, in a baking pan. Remove any fat from reserved sauce. Place 2 c. sauce in large microwave dish. Dispose of remaining sauce. Fold in peppers and onions, brandy, dry fruits, tomatoes, five-spice pwdr, carrots, garlic pwdr, honey, lemon juice and parsley.
- Partially cover and microwave on high 7 min, till fruits are fork-tender.
- Pour sauce and its contents over chicken and marinate overnight. Sprinkle with almonds and bake in preheated 350-degree oven for 45 min till heated completely through. Garnish with parsley before serving. This goes beautifully with a couscous mix, that cooks in 5 min, or possibly barley pilaf, that microwaves in 8 min. Just follow the package directions.
- Yield: 10 to 12 servings
- Note: You can also use dry Mission figs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 69 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 241mg | 7% |
| Total Carbs 11.88g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.78g | 5% |
| Protein 1.1g | 2% |
