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Add a photoПорций: 12
Ингредиенты
- 1Â 1/2 c. Whole wheat flour
- 1Â 1/2 c. Bran Budsu, or possibly All Bran
- 1/4 c. Sesame seeds, toasted
- 1 Tbsp. Baking pwdr
- 1 tsp Cinnamon
- 1/2 tsp Baking soda
- 1 pch Salt
- 1 x Egg
- 3/4 c. Buttermilk, or possibly low-fat yogurt
- 1/2 c. Brown sugar
- 1/3 c. Applesauce
- 2 Tbsp. Molasses, or possibly honey
- 1Â 1/2 c. Carrots, grated
- 1/2 c. Apples, minced (opt)
Инструкции
- Combine all the dry ingredients (except apples and carrots) in a large bowl. In another bowl whisk together the egg, sugar, buttermilk/yogurt, mollasses, oil. Add in to the dry stuff. Mix till moist. Add in carrot and raisins. Bake at 350 for 25-30 min. Either makes 12 muffins or possibly 24 bars
- (based on a 13x9 pan)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 133 | |
| Calories from Fat 18 | 14% |
| Total Fat 2.11g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 415mg | 17% |
| Potassium 211mg | 6% |
| Total Carbs 26.58g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.29g | 9% |
| Protein 3.63g | 6% |
