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Ингредиенты
- 2 whl weakfish - (2 lbs ea) dressed
- Â Â (or possibly 4 weakfish 1 lb each)
- 1/4 c. butter or possibly margarine softened
- 1 c. finely-minced ham
- 1 c. thinly-sliced green onion
- 1/2 c. finely-minced pimiento-stuffed green
- Â Â olives
- Â Â Flour
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Preheat oven to 425 degrees. Rinse fish thoroughly and clean as necessary. Pat dry with paper towels. Put a wide shallow baking pan in the oven to preheat.
- Make stuffing by combining softened butter, ham, green onions and olives. Mix well. Divide proportionately between the fish and place the stuffing in the fish gut cavity. Coat the fish with flour and shake off the excess and place fish on wax paper or possibly work surface near the stove.
- Remove baking pan from the oven and heat sufficient butter in the preheated pan to cover the bottom of the pan. Lay fish in the pan and turn once to coat both sides with butter. Bake for at least 20 min or possibly more depending on the thickness and size of the weakfish used (estimate 10 min per inch of thickness plus an additional 5 min for the stuffing).
- When done fish should flake and be opaque all the way to the bone. Serve on a hot platter with olive or possibly parsley garnish.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 164 | 78% |
| Total Fat 18.53g | 23% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 797mg | 33% |
| Potassium 164mg | 5% |
| Total Carbs 0.42g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 10.44g | 17% |
