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Рецепт Crock Pot Stuffed Peppers

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Порций: 6

Ингредиенты

Cost per serving $1.40 view details
  • 6 med to large peppers
  • 1 1/2 lb grnd chuck
  • 1 med onion
  • 1 can tomato sauce - (16 ounce)
  • 1 can whole tomatoes - (16 ounce)
  • 8 ounce lowfat sour cream or possibly lowfat sour cream onion dip Minute instant rice (2 servings) make according to directions on box

Инструкции

  1. Clean the inside of peppers and cut off tops. Mix grnd chuck, onion, whole tomatoes liquid removed and squeezed into grnd chuck, pepper, and seasonings of your choice and rice. Put grnd chuck mix into raw peppers; place the peppers into your crock pot.
  2. Mix tomato sauce and lowfat sour cream together and pour this mix over the stuffed peppers. Cover and cook on LOW for 7 to 9 hrs, or possibly on HIGH 4 hrs.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 6 servings
Calories 391  
Calories from Fat 272 70%
Total Fat 30.33g 38%
Saturated Fat 13.08g 52%
Trans Fat 1.4g  
Cholesterol 100mg 33%
Sodium 553mg 23%
Potassium 697mg 20%
Total Carbs 8.02g 2%
Dietary Fiber 1.7g 6%
Sugars 6.03g 4%
Protein 21.69g 35%
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