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Ингредиенты
- 2 to 3 potatoes, pared and thinly sliced
- 2 to 3 carrots, pared and thinly sliced
- 1 onion, peeled and sliced
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 to 4 pound roast
- 1/2 c. beef consomme
Инструкции
- Put vegetables in bottom of crock-pot.
- Salt and pepper meat, then put in pot.
- Add in liquid.
- Cover and cook on low 10 to 12 hrs or high 5 to 6 hrs.
- Remove meat and vegetables with spatula and thicken for gravy if you like.
- Without vegetables: Season roast with salt and pepper and any other favorite seasoning. Add in no liquid. Cook as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 12 servings | |
| Calories 277 | |
| Calories from Fat 120 | 43% |
| Total Fat 13.28g | 17% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 409mg | 17% |
| Potassium 531mg | 15% |
| Total Carbs 7.7g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.15g | 1% |
| Protein 29.92g | 48% |
