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Ингредиенты
- 6 x guavas
- 1 Tbsp. oil
- 1 c. mushrooms, minced
- 1 Tbsp. onion, minced
- 1/2 c. green olives, minced
- 2 Tbsp. parsley, minced
- 4 tsp minced fresh dill weed or possibly
- 1 tsp dry dill
- 1/2 tsp salt and pepper
- 1 Tbsp. sesame seeds
Инструкции
- To prepare the guavas for stuffing, cut a thin slice from the top of the guava. With a melon ball scoop or possibly small spoon, remove the seeds and set the guavas aside.
- Heat the oil in a skillet. Add in mushrooms, onion, green olives, herbs, salt and pepper; saute/fry till vegetables are soft. Remove the mix from the flame; cold. Stuff the guavas, filling them to the top.
- Place stuffed guavas in a baking dish just large sufficient to hold them and sprinkle sesame seeds over the guava tops. Bake at 325 F. for 1 hour, or possibly till the fruit is tender. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 6 servings | |
| Calories 77 | |
| Calories from Fat 46 | 60% |
| Total Fat 5.24g | 7% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 369mg | 15% |
| Potassium 234mg | 7% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.15g | 3% |
| Protein 1.89g | 3% |
