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Ингредиенты
- 12 ounce Boneless pork loin cut into thin strips
- 2 Tbsp. Dark soy sauce
- Â Â Oil for wok
- 1/2 c. Sliced shiitake mushroom caps
- 1/4 c. Coarsely-minced water chestnuts
- 1/4 c. Sliced bamboo shoots
- 1/2 c. Water
- 2 Tbsp. Soy sauce
- 1 Tbsp. Dry sherry
- 1 Tbsp. Cornstarch
- 1 tsp Sugar
- 1 tsp Freshly-grnd black pepper
- 1/2 c. Bean sprouts
- 2 Tbsp. Chopped green onions
- 2 Tbsp. Chopped fresh ginger
- 10 x Moo Shu Pancakes see * Note
- Â Â Hoisin sauce
Инструкции
- Toss the pork with dark soy. Heat 1 Tbsp. of oil in a wok over high heat. Add in the pork and stir-fry for 1 minute. Add in the shiitakes, cook for 1 more minute. Add in the water chestnuts, and bamboo shoots, cook for 3 min. Combine the water, soy sauce, dry sherry, cornstarch, sugar, and pepper; work into a smooth paste. Add in to the wok, stir to completely coat. Cook for 2 min. Remove from the heat. Add in the bean sprouts, green onions, and ginger.
- Brush your Moo Shu Pancakes with a little hoisin sauce. Fill with the pork and vegetables. Roll up and serve.
- This recipe yields 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 5 servings | |
| Calories 107 | |
| Calories from Fat 22 | 21% |
| Total Fat 2.41g | 3% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 36mg | 12% |
| Sodium 753mg | 31% |
| Potassium 319mg | 9% |
| Total Carbs 5.72g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.9g | 1% |
| Protein 14.4g | 23% |
