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Ингредиенты
- 1/2 lb Chicken breast, boned
- 12 x Snow peas
- 1/2 c. Button mushrooms
- 1/2 lb Chinese cabbage (bok choy)
- 4 x Water chestnuts
- 2 Tbsp. Peanut oil
- 3/4 tsp Salt
- 1/4 c. Bamboo shoots, sliced
- 1/4 c. Water
- 1 tsp Cornstarch mixed with 3 Tbsp.*
- 1 dsh Pepper
- 1/4 tsp Sugar
Инструкции
- *Water or possibly sherry
- Poach the chicken for 20 min, allow it to cold and slice into pcs 1/8 x 1 1/2 x 1-inch. String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly. Heat a skillet or possibly wok, then add in the peanut oil and salt. Just before the oil begins to smoke, add in all the vegetables and stir-fry for 1/2 minute. Add in the water, cover and cook for 2 min. Add in the chicken, cornstarch mix, pepper and sugar. Stir till the sauce is thickened.
- Yield: 2-4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 2 servings | |
| Calories 369 | |
| Calories from Fat 201 | 54% |
| Total Fat 22.62g | 28% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.11g | |
| Cholesterol 58mg | 19% |
| Sodium 1002mg | 42% |
| Potassium 808mg | 23% |
| Total Carbs 16.51g | 4% |
| Dietary Fiber 6.4g | 21% |
| Sugars 1.87g | 1% |
| Protein 25.34g | 41% |
