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Ингредиенты
- 4 boneless, skinless chicken breast halves, cut into 1/2 inch cubes
- 1/2 c. dry white wine
- 1/2 teaspoon salt
- 1 bunch of scallions, cut into 1/2 inch slices
- 1 c. celery, minced into 1/2 inch pcs
- 1 tbsp. vegetable oil
- 1 container of snow pea pods, strings removed
- 1/2 pound sliced mushrooms
- 1 can water chestnuts, sliced
- 1/2 c. chicken broth
- 1 tbsp. cornstarch, mixed with 2 tbsp. cool water
- 1/2 teaspoon salt
Инструкции
- Combine chicken with wine and 1/2 tsp. salt. Set aside. Stir fry scallions and celery in oil for 1 minute. Set aside. Stir fry pea pods 2 min and set aside. Stir fry mushrooms and water chestnuts 1 to 2 min. Set aside. Stir fry the chicken and wine 2 to 3 min or possibly till done. Combine chicken and vegetables in a wok. Stir together the broth, cornstarch mix and 1/2 tsp. salt. Slowly add in to chicken and vegetables in the wok and heat till thick and clear. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 44 | 13% |
| Total Fat 5.05g | 6% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 7mg | 2% |
| Sodium 667mg | 28% |
| Potassium 918mg | 26% |
| Total Carbs 55.91g | 15% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.11g | 1% |
| Protein 11.02g | 18% |
