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Рецепт Chicken-Free Noodle Soup

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1 голос | 1418 визитов

20 min prep / 35 min cooking / 4-5 servings

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Порций: 4-5
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Ингредиенты

Cost per serving $2.43 view details
  • Ingredients
  • 8 C Filtered water or vegetable stock
  • 1 C Thin noodle pasta, uncooked
  • 1 ½ C Onion, chopped
  • ¾ C Celery, sliced thin
  • ¾ C Carrot, sliced thin
  • ¾ C Parsnip, sliced thin
  • 2 Tbl Garlic, minced
  • 1 ½ C Chicken-style seitan
  • ½” chop (see Glossary)
  • 2 Tbl shoyu, or to taste
  • 1 ½ Tbl Italian parsley, minced
  • 1 Tbl Dill, minced (1 ½ tsp dry)
  • Sea salt, to taste
  • Black pepper, ground to taste

Инструкции

  1. Place water or stock, onion, carrot, parsnip, celery and garlic in a large pot, cook over medium heat for 20 minutes, stirring occasionally.
  2. Add seitan and cook for 5 minutes, stirring occasionally. Add remaining ingredients, reduce heat to low and cook until pasta is done, approximately 8 minutes, stirring occasionally.

Nutrition Facts

Amount Per Serving %DV
Serving Size 596g
Recipe makes 4 servings
Calories 83  
Calories from Fat 2 2%
Total Fat 0.23g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2365mg 99%
Potassium 311mg 9%
Total Carbs 19.34g 5%
Dietary Fiber 3.0g 10%
Sugars 8.81g 6%
Protein 1.94g 3%
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