Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Going Green with Vegan Cuisine by Mark Reinfeld
by
Mark Reinfeld
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 464 визита
0 отзывов
|
1 комментарий
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
%3C/p%3E%3Cp%3E2.%20Create%20a%20plan.%20Take%20a%20look%20at%20where%20you%20are%20at%20and%20where%20you%20would%20like%20to%20be.%20You%20can%20approach%20this%20in%20several%20ways.%20You%20can%20commit%20to%20having%20one%20vegan%20day%20a%20week%20for%20a%20month.%20Then%20go%20up%20to%20two%20days%20a%20week%20the%20second%20month,%20three%20days%20a%20week%20on%20the%20third%20month%E2%80%A6(you%20get%20the%20idea)%20until%20you%20arrive%20at%20your%20desired%20outcome.%20Another%20way%20is%20to%20have%20vegan%20snacks%20for%20the%20first%20month,%20vegan%20snacks%20and%20breakfasts%20for%20the%20second%20month,%20vegan%20snacks,%20breakfasts%20and%20lunches%20the%20next%20month%20and%20so%20on.%20An%20even%20more%20gradual%20approach%20would%20be%20to%20have%20one%20vegan%20meal%20a%20week%20for%20the%20first%20month,%20two%20vegan%20meals%20a%20week%20for%20the%20second%20month%E2%80%A6%20Make%20the%20changes%20at%20a%20pace%20you%20are%20comfortable%20with.%3C/p%3E%3Cp%3E3.%20Choose%20wisely.%20Remember%20the%20importance%20of%20feeling%20satisfied%20at%20every%20meal.%20Look%20for%20vegan%20alternatives%20that%20come%20close%20to%20the%20taste%20and%20texture%20of%20the%20foods%20you%20are%20craving.%20There%20are%20many%20plant%20based%20products%20on%20the%20market%20now%20that%20can%20make%20this%20a%20delicious%20transition%20for%20you.%3C/p%3E%3Cp%3E4.%20Invite%20a%20friend.%20It%20definitely%20makes%20it%20easier%20to%20change%20your%20diet%20and%20lifestyle%20if%20you%20have%20some%20support.%20A%20friend%20can%20help%20with%20recipe%20ideas,%20sharing%20meal%20preparation,%20and%20of%20course%20provide%20words%20of%20encouragement%20when%20needed.%20You%20can%20also%20join%20a%20localvegetarian%20society%20or%20find%20lots%20of%20support%20online.%20There%20are%20sites%20with%20discussion%20boards%20on%20every%20topic%20imaginable.%20Do%20a%20search%20for%20%E2%80%98vegan%20websites%E2%80%99%20and%20you%20will%20be%20surprised%20at%20what%20you%20find.%3C/p%3E%3Cp%3E5.%20Educate%20yourself.%20It%E2%80%99s%20extremely%20helpful%20for%20sticking%20to%20your%20convictions%20to%20learn%20about%20the%20full%20impact%20our%20food%20choices%20have%20upon%20our%20health%20and%20the%20health%20of%20our%20planet.%20Check%20out%20the%20following%20books%20for%20starters:%20Vegan%20Fusion%20World%20Cuisine,%20Diet%20for%20a%20New%20America,%20The%20China%20Study,%20and%20The%20World%20Peace%20Diet.%3C/p%3E%3Cp%3E6.%20Consider%20your%20health.%20It%20is%20clear%20that%20many%20of%20today%E2%80%99s%20major%20illnesses%20such%20as%20heart%20disease,%20obesity%20and%20certain%20forms%20of%20diabetescan%20be%20avoided%20and%20reversed%20with%20plant%20based%20foods.%20All%20health%20organizations%20recommend%20increasing%20daily%20servings%20of%20fresh%20fruits%20and%20vegetables%20as%20a%20way%20to%20optimize%20health.%3C/p%3E%3Cp%3E7.%20Preserve%20the%20planet.%20The%20facts%20are%20staggering%20when%20you%20compare%20the%20environmental%20impact%20of%20a%20plant-based%20diet%20with%20a%20meat%20based%20one.%20It%20takes%20a%20fraction%20of%20the%20water,%20land%20and%20other%20resources%20to%20produce%20a%20vegan%20meal.%20Even%20Mark%20Bittman,%20acclaimed%20chef%20and%20author,%20goes%20vegan%20for%20most%20of%20the%20day%20as%20an%20effort%20to%20conserve%20the%20Earths%20limited%20resources.%3C/p%3E%3Cp%3E8.%20Go%20to%20the%20source.%20Its%20good%20to%20consider%20where%20the%20meal%20on%20your%20plate%20originated.%20Think%20about%20the%20farmers%20that%20grew%20the%20food.%20What%20methods%20do%20they%20use?%20Is%20the%20food%20organically%20grown?%20How%20far%20away%20are%20they%20and%20under%20what%20conditions%20was%20the%20food%20shipped?%20Asking%20these%20questions%20will%20lead%20you%20to%20a%20greener,%20more%20sustainable%20lifestyle.%3C/p%3E%3Cp%3E9.%20Remember%20Babe.%20Many%20do%20not%20realize%20the%20conditions%20under%20which%20most%20factory%20farm%20animals%20live.%20Actor%20James%20Cromwell%20became%20a%20vegan%20while%20%20playing%20the%20character%20of%20Farmer%20Hoggett%20in%20the%20movie%20Babe%20after%20discovering%20the%20reality%20behind%20most%20meat%20production.%20%20Whatever%20your%20personal%20beliefs,%20its%20true%20that%20we%20can%20make%20food%20choices%20that%20reduce%20suffering.%3C/p%3E%3Cp%3E10.%20Take%20it%20easy.%20Please%20don%E2%80%99t%20beat%20yourself%20up%20if%20you%20find%20yourself%20falling%20back%20into%20old%20ways%20of%20eating.%20Simpy%20accept%20and%20acknowledge%20that%20it%20takes%20time%20to%20retrain%20your%20body%20and%20mind%20to%20eat%20in%20new%20ways%20and%20remind%20yourself%20why%20you%20are%20exerting%20the%20effort.%20Stick%20to%20your%20plan%20as%20much%20as%20possible%20and%20have%20fun!%3C/p%3E%3Cp%3EVisit%20www.veganfusion.com%20for%20incredible%20vegan%20recipes,%20vegan%20cookbooks,%20vegan%20cooking%20classes%20and%20more!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EEntry%20filed%20under:%20articles,%20Uncategorized.%20Tags:%20going%20green,%20Vegan%20Recipes.%3C/p%3E){kind=link}