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Ингредиенты
- 3 c. Water
- 1 lb Fresh monkfish fillets
- 1/2 c. Melted butter (1 stick)
- 2 Tbsp. Lemon juice
- 1 Tbsp. Freshly minced parsley
Инструкции
- In frypan bring water to boil; add in monkfish. Cover & simmer 6-8 min. Carefully remove fish from water. In small bowl blend butter, lemon juice & parsley. Serve immediately with Lemon Butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1312g | |
| Calories 1167 | |
| Calories from Fat 872 | 75% |
| Total Fat 98.98g | 124% |
| Saturated Fat 59.85g | 239% |
| Trans Fat 0.0g | |
| Cholesterol 357mg | 119% |
| Sodium 766mg | 32% |
| Potassium 1899mg | 54% |
| Total Carbs 2.93g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.83g | 1% |
| Protein 66.87g | 107% |
