Рецепт Monkfish With Lemon Butter - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
711.0g |
monkfish
453.59g |
butter
113.5g |
lemon juice
30.5g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 65.68 | 0.96 | 0.12 | 0.11 | 66.87 | 66.87 |
| Total Fat (g) | 0.0 | 6.89 | 92.06 | 0.0 | 0.03 | 98.98 | 98.98 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.07 | 2.63 | 0.23 | 2.93 | 2.93 |
| Ash (g) | 0.71 | 5.49 | 2.39 | 0.08 | 0.08 | 8.75 | 8.75 |
| Calories (kcal) | 0.0 | 344.728 | 813.795 | 7.625 | 1.3 | 1167.448 | 1167.448 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 710.29 | 377.57 | 18.01 | 27.67 | 3.17 | 1136.71 | 1136.71 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.07 | 0.73 | 0.03 | 0.83 | 0.83 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 |
| Calcium (mg) | 21.33 | 36.287 | 27.24 | 2.135 | 4.982 | 91.974 | 91.974 |
| Iron (mg) | 0.0 | 1.45 | 0.02 | 0.01 | 0.22 | 1.71 | 1.71 |
| Magnesium (mg) | 7.11 | 95.254 | 2.27 | 1.83 | 1.805 | 108.269 | 108.269 |
| Phosphorus (mg) | 0.0 | 907.18 | 27.24 | 1.83 | 2.094 | 938.344 | 938.344 |
| Potassium (mg) | 0.0 | 1814.36 | 27.24 | 37.82 | 19.999 | 1899.419 | 1899.419 |
| Sodium (mg) | 28.44 | 81.646 | 653.76 | 0.305 | 2.022 | 766.173 | 766.173 |
| Zinc (mg) | 0.07 | 1.86 | 0.1 | 0.02 | 0.04 | 2.09 | 2.09 |
| Copper (mg) | 0.071 | 0.136 | 0.0 | 0.009 | 0.005 | 0.222 | 0.222 |
| Manganese (mg) | 0.0 | 0.091 | 0.0 | 0.003 | 0.006 | 0.1 | 0.1 |
| Selenium (mcg) | 0.0 | 165.6 | 1.1 | 0.0 | 0.0 | 166.7 | 166.7 |
| Vitamin A, IU (IU) | 0.0 | 181.436 | 2836.365 | 6.1 | 304.106 | 3328.007 | 3328.007 |
| Retinol (mcg) | 0.0 | 54.431 | 761.585 | 0.0 | 0.0 | 816.016 | 816.016 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 54.431 | 776.34 | 0.305 | 15.198 | 846.274 | 846.274 |
| Beta Carotene (mcg) | 0.0 | н/д | 179.33 | 0.915 | 182.449 | 362.694 | 362.694 |
| Vitamin E (mg) | 0.0 | н/д | 2.63 | 0.05 | 0.03 | 2.71 | 2.71 |
| Vitamin D (IU) | 0.0 | н/д | 63.56 | н/д | н/д | 63.56 | 63.56 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 2.745 | 200.752 | 203.497 | 203.497 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 14.0 | 4.8 | 23.4 | 23.4 |
| Thiamin (mg) | 0.0 | 0.136 | 0.011 | 0.009 | 0.003 | 0.16 | 0.16 |
| Riboflavin (mg) | 0.0 | 0.272 | 0.034 | 0.003 | 0.004 | 0.313 | 0.313 |
| Niacin (mg) | 0.0 | 9.525 | 0.045 | 0.031 | 0.047 | 9.649 | 9.649 |
| Pantothenic acid (mg) | 0.0 | 0.68 | 0.125 | 0.031 | 0.014 | 0.85 | 0.85 |
| Vitamin B-6 (mg) | 0.0 | 1.089 | 0.0 | 0.015 | 0.003 | 1.107 | 1.107 |
| Folate (mcg) | 0.0 | 31.751 | 3.405 | 3.965 | 5.487 | 44.609 | 44.609 |
| Vitamin B-12 (mcg) | 0.0 | 4.08 | 0.19 | 0.0 | 0.0 | 4.28 | 4.28 |
| Choline (mg) | 0.0 | н/д | 21.3 | 1.6 | 0.5 | 23.4 | 23.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.726 | 0.011 | н/д | 0.002 | 0.739 | 0.739 |
| Threonine (g) | н/д | 2.903 | 0.045 | н/д | 0.004 | 2.953 | 2.953 |
| Isoleucine (g) | н/д | 3.039 | 0.057 | н/д | 0.004 | 3.1 | 3.1 |
| Leucine (g) | н/д | 5.352 | 0.091 | н/д | 0.007 | 5.45 | 5.45 |
| Lysine (g) | н/д | 6.033 | 0.079 | н/д | 0.006 | 6.119 | 6.119 |
| Methionine (g) | н/д | 1.95 | 0.023 | н/д | 0.001 | 1.975 | 1.975 |
| Cystine (g) | н/д | 0.726 | 0.011 | н/д | 0.0 | 0.737 | 0.737 |
| Phenylalanine (g) | н/д | 2.585 | 0.045 | н/д | 0.005 | 2.636 | 2.636 |
| Tyrosine (g) | н/д | 2.223 | 0.045 | н/д | 0.003 | 2.271 | 2.271 |
| Valine (g) | н/д | 3.402 | 0.068 | н/д | 0.006 | 3.476 | 3.476 |
| Arginine (g) | н/д | 3.946 | 0.034 | н/д | 0.004 | 3.985 | 3.985 |
| Histidine (g) | н/д | 1.95 | 0.023 | н/д | 0.002 | 1.975 | 1.975 |
| Alanine (g) | н/д | 3.992 | 0.034 | н/д | 0.007 | 4.033 | 4.033 |
| Aspartic acid (g) | н/д | 6.713 | 0.068 | н/д | 0.01 | 6.792 | 6.792 |
| Glutamic acid (g) | н/д | 9.798 | 0.204 | н/д | 0.009 | 10.011 | 10.011 |
| Glycine (g) | н/д | 3.175 | 0.023 | н/д | 0.005 | 3.203 | 3.203 |
| Proline (g) | н/д | 2.313 | 0.091 | н/д | 0.008 | 2.412 | 2.412 |
| Serine (g) | н/д | 2.676 | 0.057 | н/д | 0.005 | 2.738 | 2.738 |
| Cholesterol (mg) | 0.0 | 113.398 | 244.025 | 0.0 | 0.0 | 357.423 | 357.423 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.542 | 58.305 | 0.0 | 0.005 | 59.852 | 59.852 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.181 | 0.181 | 0.181 |
| Monounsaturated Fat (g) | 0.0 | 1.089 | 23.858 | 0.0 | 0.011 | 24.957 | 24.957 |
| Polyunsaturated (g) | 0.0 | 2.767 | 3.45 | 0.0 | 0.004 | 6.222 | 6.222 |