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Рецепт Monkfish Tail In Pepper And Mustard Sauce

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Ингредиенты

Cost per recipe $20.95 view details

Инструкции

  1. Saute/fry the onions, garlic and bacon in a pan, then mix with the potato, butter, spring onions and mint. Season well. Roll the monkfish in the cracked pepper and seal in a warm pan. Place in the oven for about 5 min to cook.
  2. Form the bubble and squeak potato mix into cakes, dip into some flour and pan fry till golden on each side.
  3. Mix the cream, seasoning and mustard and reduce in a warm pan to make the sauce. Serve the monkfish sliced on top of the bubble and squeak with the sauce around the edges. Garnish with basil.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1422g
Calories 1569  
Calories from Fat 816 52%
Total Fat 91.74g 115%
Saturated Fat 41.57g 166%
Trans Fat 0.01g  
Cholesterol 313mg 104%
Sodium 1751mg 73%
Potassium 4445mg 127%
Total Carbs 87.42g 23%
Dietary Fiber 16.0g 53%
Sugars 13.07g 9%
Protein 100.4g 161%
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