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Ингредиенты
- 1 lb Cooked potatoes, pureed
- 6 ounce Cooked green cabbage
- 1 ounce Butter
- 1 bn Spring onions, diced
- 3 ounce Diced bacon
- 1/2 x Red onion, minced
- 1 x Garlic clove, minced
- Â Â Salt and pepper
- Â Â Fresh mint, minced
- 3 x 6 ounce monkfish fillets
- Â Â Cracked black pepper
- 100 ml Double cream
- 4 Tbsp. Grain mustard
- Â Â Fresh basil, mint, coriander
Инструкции
- Saute/fry the onions, garlic and bacon in a pan, then mix with the potato, butter, spring onions and mint. Season well. Roll the monkfish in the cracked pepper and seal in a warm pan. Place in the oven for about 5 min to cook.
- Form the bubble and squeak potato mix into cakes, dip into some flour and pan fry till golden on each side.
- Mix the cream, seasoning and mustard and reduce in a warm pan to make the sauce. Serve the monkfish sliced on top of the bubble and squeak with the sauce around the edges. Garnish with basil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1422g | |
| Calories 1569 | |
| Calories from Fat 816 | 52% |
| Total Fat 91.74g | 115% |
| Saturated Fat 41.57g | 166% |
| Trans Fat 0.01g | |
| Cholesterol 313mg | 104% |
| Sodium 1751mg | 73% |
| Potassium 4445mg | 127% |
| Total Carbs 87.42g | 23% |
| Dietary Fiber 16.0g | 53% |
| Sugars 13.07g | 9% |
| Protein 100.4g | 161% |
