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Add a photoПорций: 8
Ингредиенты
- 10 c. water
- 1/4 c. vegetable oil
- 1 1/2 c. minced onion
- 1/2 c. minced green pepper
- 1 c. minced celery
- 4 minced garlic cloves
- 1 1/2 c. sliced carrots
- 1 (16 ounce.) can crushed tomatoes
- 1 pound uncooked lentils
- 1 bay leaf
- 3 tbsp. lemon juice
- 1/2 teaspoon thyme
- 1/4 teaspoon oregano
- Salt to taste
- Pepper to taste
Инструкции
- Saute/fry till tender, onions, green pepper, and garlic in oil in large pot. Add in all remaining ingredients except lemon juice, salt, and pepper. Bring to a boil, then simmer for about an hour till lentils are soft. Add in lemon juice, salt, and pepper. Serves 10-12. YOU WILL WANT SECONDS!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 493g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.75g | 10% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 881mg | 25% |
| Total Carbs 44.99g | 12% |
| Dietary Fiber 20.0g | 67% |
| Sugars 3.85g | 3% |
| Protein 16.39g | 26% |
