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Add a photoПорций: 10
Ингредиенты
- 1 pound pink beans (can use pintos)
- 1/2 pound minced bacon or possibly ham hocks
- 1 lg. onion, minced sm.
- Salt & pepper to taste
- 1 lid of Granma's Spanish Pepper
- Dash cumin pepper
- 2 or possibly 3 toes of garlic, minced
- 1/2 bell pepper, minced
- 1 can tomato sauce
- 1 tbsp. parsley flakes
- 1/2 teaspoon oregano
Инструкции
- Soak beans overnight with no salt. Next day, drain water. Add in new water to beans sufficient to cover them. Cook slowly till tender. Add in all the ingredients to beans and simmer till tender. Serve with French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 97 | 35% |
| Total Fat 10.84g | 14% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 435mg | 18% |
| Potassium 898mg | 26% |
| Total Carbs 33.34g | 9% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.63g | 2% |
| Protein 12.98g | 21% |
