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Порций: 2

Ингредиенты

Cost per serving $0.26 view details
  • 1 c. self-rising flour
  • 1 tbsp. sugar
  • 1 egg
  • Sufficient lowfat milk to mix
  • Little wheat germ

Инструкции

  1. Mix together above ingredients till well blended. Pour as desired into oiled skillet and fry.

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 2 servings
Calories 277  
Calories from Fat 25 9%
Total Fat 2.79g 3%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 825mg 34%
Potassium 107mg 3%
Total Carbs 52.86g 14%
Dietary Fiber 1.7g 6%
Sugars 6.6g 4%
Protein 8.95g 14%
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