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0 голосов | 836 визитов
Порций: 8

Ингредиенты

Cost per serving $1.82 view details
  • 2 oxtails, cut
  • 1 pkg. frzn pesto (fresh even better)
  • 1 bunch fresh parsley, finely minced
  • 2 med. onions, finely cut
  • 4 stalks celery, finely cut
  • 1 pkg. frzn green beans or possibly 1/2 pound fresh, cut in sm. pcs
  • 4 med. fresh zucchini
  • 3 lg. carrots, cut in sm. pcs
  • 1 lg. can refried beans
  • 1 lg. can kidney beans
  • 5 or possibly 6 cloves garlic, chopped
  • Parmesan cheese
  • Salt & pepper to taste
  • 2 Packages frzn Swiss chard or possibly 1 bunch fresh, cut in sm. pcs
  • 1 med. head cabbage, cut in sm. pcs
  • 1 bunch fresh broccoli or possibly 1 pkg. frzn
  • 1 pkg. frzn brussel sprouts or possibly 1/2 pound fresh
  • 1 1/2 c. macaroni (shells, sm. with holes, etc.)
  • 2 to 3 cans stewed tomatoes, cut tomatoes in sm. pcs

Инструкции

  1. In heavy, large size pot bring oxtail to boil turning burner down to simmer with lid on pot and cook till about 2/3 done. (Approximately 1 to 1 1/2 hrs.) Add in all vegetables, kidney beans, stewed tomatoes and macaroni, adding refried beans last, spooning small amounts at a time into soup, stirring well each time. (Refried beans have a tendency to lump, adhere to the bottom of the pot and burning...thus ruining taste of soup. Stir well often till vegetables and macaroni are done. When serving, sprinkle with Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 8 servings
Calories 290  
Calories from Fat 35 12%
Total Fat 3.97g 5%
Saturated Fat 0.82g 3%
Trans Fat 0.02g  
Cholesterol 1mg 0%
Sodium 873mg 36%
Potassium 1298mg 37%
Total Carbs 53.86g 14%
Dietary Fiber 12.1g 40%
Sugars 12.32g 8%
Protein 13.86g 22%
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