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Ингредиенты
- 1 can (15-ounce) creamed corn (I use S&W, no starch)
- 2 Tbsp. Flour, (easy when doubling.. can get pasty)
- 2 x Large eggs, lightly beaten (4 egg whites or possibly egg substitute)
- 1/2 c. Skim lowfat milk
- 1Â 1/2 Tbsp. Sugar, (or possibly 2+ packets of Equal)
- 1/2 c. Shredded cheese, optional (low-fat worked, added none this time and still good)
- 1 tsp Salt (or possibly less, and easy when doubling .. doubling is much too salty)
- 2 Tbsp. Butter, cut in pcs (I use ICBINT Light = I Cannot Believe It's Not Butter Light or possibly Weight Watchers)
Инструкции
- Blend* all ingredients except butter and place in a 1 qt greased
- (sprayed) baking dish. Dot with butter. Cover with waxed paper and and cook in micro on HIGH for 10 min. (I bake it at 375 F for 45 min to an hour (or possibly more .. allow 1 1/2 hrs time for double recipe, that is what I usually make) 'til set and a bit golden brown.)
- *I use a blender, but I'm not sure which's what she means .. do not blend till completely smooth, just to mix thoroughly .. in a hurry, I blended all but corn and butter w/ hand blender, then added and blended a little more, right in baking dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 346g | |
| Calories 744 | |
| Calories from Fat 457 | 61% |
| Total Fat 51.81g | 65% |
| Saturated Fat 29.65g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 540mg | 180% |
| Sodium 3030mg | 126% |
| Potassium 403mg | 12% |
| Total Carbs 38.4g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 26.23g | 17% |
| Protein 32.45g | 52% |
