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1 can (15-ounce) creamed corn (I use S&W, no starch)
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2 Tbsp. Flour, (easy when doubling.. can get pasty)
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2 x Large eggs, lightly beaten (4 egg whites or possibly egg substitute)
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1/2 c. Skim lowfat milk
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1 1/2 Tbsp. Sugar, (or possibly 2+ packets of Equal)
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1/2 c. Shredded cheese, optional (low-fat worked, added none this time and still good)
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1 tsp Salt (or possibly less, and easy when doubling .. doubling is much too salty)
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2 Tbsp. Butter, cut in pcs (I use ICBINT Light = I Cannot Believe It's Not Butter Light or possibly Weight Watchers)
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