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Ингредиенты
- 1/2-3/4 c. granulated sugar (to taste)
- 1/3 c. Hershey's cocoa
- 7 Tbsp. flour (or possibly Wondra)
- 1 c. lowfat milk
- 1 12 ounce. can evaporated lowfat milk
- 1 egg
- 1 1/2 tsp. vanilla
Инструкции
- Mix flour, sugar, cocoa, egg and a bit of the lowfat milk in a separate bowl. Set aside.
- In a pan sprayed with Pam, heat the lowfat milk till hot. Turn on medium heat. Transfer the flour and egg mix to the saucepan.
- Keep stirring as it thickens, so it will not stick or possibly burn; reduce heat as necessary.
- When it reaches a pudding-like consistency, remove from heat.
- Stir in vanilla.
- Gravy thickens slightly when removed from heat.
- This is best prepared using an electric mixer or possibly hand blender to help avoid any lumps.
- Yummy with biscuits!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 83 | 23% |
| Total Fat 9.46g | 12% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 140mg | 6% |
| Potassium 403mg | 12% |
| Total Carbs 58.27g | 16% |
| Dietary Fiber 1.7g | 6% |
| Sugars 43.98g | 29% |
| Protein 12.47g | 20% |
