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Рецепт Mom's Cantonese Style Chow Mein With Char Siu

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0 голосов | 1903 визита
Порций: 4

Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. Mushrooms: In a small bowl cover the mushrooms with 1/2 c. hot water. Let them soak for 30 min. Throw away the water and the stems. Cut mushrooms into 1/8" strips.
  2. Bok Choy: Wash and trim cabbage. Cut into 2" x 1/4" strips.
  3. Bamboo Shoots: Drain; slice in 2" x 1/8" strips
  4. Noodles: Bring 2 qts of water to a boil and boil noodles for 4-5 min. Drain. Arrange noodles, that have been tossed with 1 Tbsp. extra virgin olive oil, in a shallow baking dish. Bake in a 375 degree oven for 7-8 min or possibly till lightly browned. Turn and bake another 7-8 min. Remove from oven and set aside.
  5. NOTE: You can eliminate the baking of the noodles and just mix them in with the veggies and sauce.
  6. Sauce: Heat wok. Add in oil, ginger, bok choy, mushrooms, bamboo shoots and stir fry for a couple of min - not too long. Add in shoyu, chicken stock, sesame oil, oyster sauce and toss till completely heated through. Add in cornstarch mix; stir till sauce thickens and remove from heat.
  7. PRESENTATION: Arrange noodles on a large platter. Pour the sauce and vegetables over the noodles. Top with char siu and green onions and serve immediately. ]]]]]

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 417  
Calories from Fat 183 44%
Total Fat 20.88g 26%
Saturated Fat 3.22g 13%
Trans Fat 0.03g  
Cholesterol 48mg 16%
Sodium 598mg 25%
Potassium 543mg 16%
Total Carbs 47.66g 13%
Dietary Fiber 4.1g 14%
Sugars 2.72g 2%
Protein 11.15g 18%
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