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Ингредиенты
- 1 tsp Soda
- 1/2 c. Blackstrap molasses
- 1Â 1/2 c. Sour lowfat milk or possibly buttermilk
- Â Â (skim)
- 1Â 1/2 c. Bran
- 1/2 c. Raisins
- 1Â 1/2 c. Whole wheat flour
Инструкции
- Dissolve soda in molasses, add in sour lowfat milk and mix well. Fold in bran and raisins. Gradually mix in flour; turn into an 8x4x2 inch loaf pan greased or possibly lined with wax paper, and spread proportionately. Bake 45 min in a moderate oven (350 deg. F)
- My variations: I substitute 3/4 c. skim lowfat milk + 3/4 c. skim yogurt for the buttermilk. I substitute 1 1/2 c. oatmeal for the bran. Last time I made this, I also added 2 grated carrots, and had nice carrot cake. I also plump the raisins in the microwave with some water.
- I got this recipe from the back of the molasses package. I am also including my variations.:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 764g | |
| Calories 1385 | |
| Calories from Fat 87 | 6% |
| Total Fat 10.04g | 13% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 724mg | 30% |
| Potassium 3132mg | 89% |
| Total Carbs 316.26g | 84% |
| Dietary Fiber 62.3g | 208% |
| Sugars 100.44g | 67% |
| Protein 56.11g | 90% |
