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Ингредиенты
- 8 ounce Beef liver, sliced
- 4 ounce Beef suet, shredded
- 4 ounce Pinhead oatmeal
- 5 ounce Onion, minced
- Â Â Black pepper, freshly grnd
- 2 tsp S, salt
Инструкции
- Boil the liver and onion in a little water for 15min. Toast the oatmeal till light golden. Put the liver and onion through a grinder or possibly mincer or possibly chop slightly in a food processor. If you do use a processor, do not turn the mix into puree! Make the volume of the onion and liver liquid up to 8 fl. ounce. with water or possibly stock. Mix everything together with about level 2 tsps. salt and a lot of grnd pepper. (You can of course add in other seasonings such as cayenne.) Press into a greased bowl, cover and steam for two hrs. Can also be cooked in a pressure cooker in about half an hour. Serve with the usual mashed potatoes and turnip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 259 | 78% |
| Total Fat 28.74g | 36% |
| Saturated Fat 15.54g | 62% |
| Trans Fat 0.1g | |
| Cholesterol 175mg | 58% |
| Sodium 42mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.35g | 1% |
| Protein 12.32g | 20% |
