Рецепт Mock Haggis - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef liver
56.7g |
beef suet
28.35g |
onion
31.89g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 11.54 | 0.43 | 0.35 | н/д | 12.32 | 49.28 |
Total Fat (g) | 2.06 | 26.65 | 0.03 | н/д | 28.74 | 114.96 |
Carbohydrates (g) | 2.21 | 0.0 | 2.98 | н/д | 5.18 | 20.72 |
Ash (g) | 0.74 | 0.03 | 0.11 | н/д | 0.88 | 3.52 |
Calories (kcal) | 76.545 | 242.109 | 12.758 | н/д | 331.412 | 1325.648 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.32 | н/д | 0.32 | 1.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.63 | н/д | 0.63 | 2.52 |
Fructose (g) | н/д | н/д | 0.41 | н/д | 0.41 | 1.64 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 40.15 | 1.13 | 28.42 | н/д | 69.7 | 278.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.35 | н/д | 1.35 | 5.4 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | н/д | 0.5 | 2.0 |
Calcium (mg) | 2.835 | 0.567 | 7.336 | н/д | 10.738 | 42.952 |
Iron (mg) | 2.78 | 0.05 | 0.07 | н/д | 2.89 | 11.56 |
Magnesium (mg) | 10.206 | 0.284 | 3.189 | н/д | 13.679 | 54.716 |
Phosphorus (mg) | 219.429 | 4.253 | 9.249 | н/д | 232.931 | 931.724 |
Potassium (mg) | 177.471 | 4.536 | 46.565 | н/д | 228.572 | 914.288 |
Sodium (mg) | 39.123 | 1.985 | 1.276 | н/д | 42.383 | 169.532 |
Zinc (mg) | 2.27 | 0.06 | 0.05 | н/д | 2.38 | 9.52 |
Copper (mg) | 5.534 | 0.003 | 0.013 | н/д | 5.55 | 22.2 |
Manganese (mg) | 0.176 | 0.0 | 0.041 | н/д | 0.217 | 0.868 |
Selenium (mcg) | 22.5 | 0.1 | 0.2 | н/д | 22.7 | 90.8 |
Vitamin A, IU (IU) | 9581.166 | 0.0 | 0.638 | н/д | 9581.804 | 38327.216 |
Retinol (mcg) | 2805.516 | 0.0 | 0.0 | н/д | 2805.516 | 11222.064 |
Vitamin A, RAE (mcg_RAE) | 2816.856 | 0.0 | 0.0 | н/д | 2816.856 | 11267.424 |
Beta Carotene (mcg) | 131.544 | 0.0 | 0.319 | н/д | 131.863 | 527.452 |
Vitamin E (mg) | 0.22 | 0.43 | 0.01 | н/д | 0.65 | 2.6 |
Vitamin D (IU) | 9.072 | н/д | н/д | н/д | 9.072 | 36.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.276 | н/д | 1.276 | 5.104 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 2.4 | н/д | 3.1 | 12.4 |
Thiamin (mg) | 0.108 | 0.003 | 0.016 | н/д | 0.127 | 0.508 |
Riboflavin (mg) | 1.565 | 0.003 | 0.01 | н/д | 1.577 | 6.308 |
Niacin (mg) | 7.473 | 0.074 | 0.038 | н/д | 7.585 | 30.34 |
Pantothenic acid (mg) | 4.065 | 0.009 | 0.038 | н/д | 4.112 | 16.448 |
Vitamin B-6 (mg) | 0.612 | 0.009 | 0.038 | н/д | 0.659 | 2.636 |
Folate (mcg) | 164.43 | 0.284 | 6.06 | н/д | 170.773 | 683.092 |
Vitamin B-12 (mcg) | 33.62 | 0.08 | 0.0 | н/д | 33.7 | 134.8 |
Choline (mg) | 189.0 | 1.6 | 1.9 | н/д | 192.5 | 770.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.147 | 0.003 | 0.003 | н/д | 0.153 | 0.612 |
Threonine (g) | 0.493 | 0.017 | 0.006 | н/д | 0.517 | 2.068 |
Isoleucine (g) | 0.55 | 0.02 | 0.003 | н/д | 0.573 | 2.292 |
Leucine (g) | 1.083 | 0.034 | 0.01 | н/д | 1.127 | 4.508 |
Lysine (g) | 0.913 | 0.037 | 0.013 | н/д | 0.962 | 3.848 |
Methionine (g) | 0.306 | 0.011 | 0.0 | н/д | 0.318 | 1.272 |
Cystine (g) | 0.215 | 0.006 | 0.0 | н/д | 0.221 | 0.884 |
Phenylalanine (g) | 0.612 | 0.017 | 0.01 | н/д | 0.639 | 2.556 |
Tyrosine (g) | 0.459 | 0.014 | 0.003 | н/д | 0.477 | 1.908 |
Valine (g) | 0.714 | 0.02 | 0.006 | н/д | 0.741 | 2.964 |
Arginine (g) | 0.703 | 0.028 | 0.032 | н/д | 0.763 | 3.052 |
Histidine (g) | 0.357 | 0.014 | 0.003 | н/д | 0.375 | 1.5 |
Alanine (g) | 0.658 | 0.026 | 0.006 | н/д | 0.69 | 2.76 |
Aspartic acid (g) | 1.094 | 0.04 | 0.029 | н/д | 1.163 | 4.652 |
Glutamic acid (g) | 1.48 | 0.065 | 0.083 | н/д | 1.628 | 6.512 |
Glycine (g) | 0.658 | 0.026 | 0.01 | н/д | 0.693 | 2.772 |
Proline (g) | 0.544 | 0.02 | 0.003 | н/д | 0.567 | 2.268 |
Serine (g) | 0.516 | 0.017 | 0.006 | н/д | 0.539 | 2.156 |
Cholesterol (mg) | 155.925 | 19.278 | 0.0 | н/д | 175.203 | 700.812 |
Trans Fat (g) | 0.096 | н/д | н/д | н/д | 0.096 | 0.384 |
Saturated Fat (g) | 0.697 | 14.827 | 0.013 | н/д | 15.537 | 62.148 |
Phytosterols (mg) | н/д | 0.0 | 4.784 | н/д | 4.784 | 19.136 |
Monounsaturated Fat (g) | 0.272 | 8.936 | 0.003 | н/д | 9.211 | 36.844 |
Polyunsaturated (g) | 0.272 | 0.899 | 0.006 | н/д | 1.177 | 4.708 |