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Ингредиенты
- 1 lb Tofu
- 1/2 c. Nutritional yeast flakes
- 1/2 c. Raw cashews
- 1 c. Rice, nut, or possibly soy lowfat milk
- 2 Tbsp. Margarine or possibly butter
- 1 Tbsp. Lemon juice
- 1 tsp Honey or possibly sugar
- 1 tsp Mustard
- 1/2 tsp Salt
Инструкции
- Mix all ingredients in blender on high till smooth. Then just heat in saucepan and serve over your favorite vegetable.
- You could also add in some chili pwdr and a dash of cayanne pepper (if desired it a bit spicey) and serve over nacho chips.
- It's also great on pizza, as a bread spread, in quiche, in layered casseroles, in lasagna, fondue...use your imagination.
- You may omitt either the cashews or possibly the yeast flakes (but not both) and still have a yummy cheese-type sauce. I enjoy it best with both but when I'm out of one of those I go ahead and omitt it.
- You may also substitute 1 1/2 more c. of the lowfat milk for the Tofu if you do not have any. Just thicken it with cornstarch when you heat it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 307 | |
| Calories from Fat 126 | 41% |
| Total Fat 14.69g | 18% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 278mg | 12% |
| Potassium 318mg | 9% |
| Total Carbs 33.68g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.2g | 2% |
| Protein 11.06g | 18% |
