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Рецепт Mock Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
75.6g 		cashews
19.72g 		rice
30.83g 		margarine
4.67g 		lemon juice
2.54g 		honey
1.18g 		mustard
0.83g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 5.22 3.59 2.2 0.01 0.01 0.0 0.04 0.0 11.06 66.36
Total Fat (g) 2.04 8.65 0.2 3.77 0.0 0.0 0.03 0.0 14.69 88.14
Carbohydrates (g) 1.81 5.95 24.65 0.03 0.22 0.97 0.04 0.0 33.68 202.08
Ash (g) 0.45 0.5 0.2 0.09 0.01 0.0 0.03 0.5 1.78 10.68
Calories (kcal) 46.871 109.024 112.542 33.46 0.635 3.577 0.558 0.0 306.667 1840.002
Starch (g) н/д 4.63 н/д н/д н/д н/д 0.01 н/д 4.64 27.84
Sucrose (g) н/д 1.15 0.02 н/д н/д 0.01 0.0 н/д 1.18 7.08
Glucose (dextrose) (g) н/д 0.01 0.01 н/д н/д 0.42 0.0 н/д 0.44 2.64
Fructose (g) н/д 0.01 0.01 н/д н/д 0.48 0.0 н/д 0.5 3.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.07 1.03 3.58 0.77 2.31 0.2 0.69 0.0 74.65 447.9
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 1.17 0.04 0.0 0.06 0.97 0.01 0.0 3.2 19.2
Galactose (g) н/д 0.0 0.0 н/д н/д 0.04 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 24.191 7.295 8.633 0.14 0.178 0.071 0.483 0.12 41.111 246.666
Iron (mg) 0.78 1.32 1.33 0.0 0.0 0.0 0.01 0.0 3.45 20.7
Magnesium (mg) 20.412 57.568 7.708 0.14 0.153 0.024 0.408 0.005 86.417 518.502
Phosphorus (mg) 68.039 116.91 35.458 0.233 0.153 0.047 0.883 0.0 221.723 1330.338
Potassium (mg) 146.661 130.119 35.458 0.84 3.152 0.612 1.15 0.04 318.032 1908.192
Sodium (mg) 27.215 2.366 1.542 44.007 0.025 0.047 9.458 193.79 278.45 1670.7
Zinc (mg) 0.46 1.14 0.34 0.0 0.0 0.0 0.01 0.0 1.95 11.7
Copper (mg) 0.151 0.434 0.068 0.0 0.001 0.0 0.001 0.0 0.655 3.93
Manganese (mg) н/д 0.327 0.336 н/д 0.0 0.001 0.004 0.001 0.669 4.014
Selenium (mcg) н/д 3.9 4.7 0.0 0.0 0.0 0.3 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 0.0 0.0 166.647 0.508 0.0 0.592 0.0 167.747 1006.482
Retinol (mcg) 0.0 0.0 0.0 35.84 0.0 0.0 0.0 0.0 35.84 215.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.22 0.025 0.0 0.033 0.0 38.279 229.674
Beta Carotene (mcg) н/д 0.0 0.0 28.467 0.076 0.0 0.242 0.0 28.785 172.71
Vitamin E (mg) н/д 0.18 0.03 0.42 0.0 0.0 0.0 0.0 0.64 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.337 0.0 0.0 0.229 0.0 0.15 0.0 4.716 28.296
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 1.05 н/д н/д н/д н/д 0.02 н/д 1.06 6.36
Tocopherol, delta (mg) н/д 0.07 н/д н/д н/д н/д 0.0 н/д 0.07 0.42
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.076 0.083 0.179 0.0 0.001 0.0 0.003 0.0 0.341 2.046
Riboflavin (mg) 0.03 0.012 0.015 0.002 0.0 0.0 0.0 0.0 0.06 0.36
Niacin (mg) 0.189 0.209 1.292 0.001 0.003 0.001 0.004 0.0 1.699 10.194
Pantothenic acid (mg) н/д 0.17 0.311 0.0 0.003 0.001 0.003 0.0 0.487 2.922
Vitamin B-6 (mg) 0.008 0.083 0.049 0.0 0.001 0.0 0.001 0.0 0.142 0.852
Folate (mcg) н/д 4.929 71.225 0.047 0.33 0.024 0.058 0.0 76.613 459.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 1.8 0.6 0.1 0.0 0.2 0.0 2.7 16.2
Folic acid (mcg) н/д 0.0 68.758 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.068 0.057 0.025 н/д н/д 0.0 0.0 0.0 0.15 0.9
Threonine (g) 0.219 0.136 0.08 н/д н/д 0.0 0.001 0.0 0.437 2.622
Isoleucine (g) 0.265 0.156 0.096 н/д н/д 0.0 0.001 0.0 0.517 3.102
Leucine (g) 0.446 0.29 0.182 н/д н/д 0.0 0.003 0.0 0.92 5.52
Lysine (g) 0.348 0.183 0.08 н/д н/д 0.0 0.002 0.0 0.614 3.684
Methionine (g) 0.083 0.071 0.052 н/д н/д 0.0 0.001 0.0 0.207 1.242
Cystine (g) 0.076 0.077 0.046 н/д н/д 0.0 0.001 0.0 0.199 1.194
Phenylalanine (g) 0.295 0.187 0.117 н/д н/д 0.0 0.001 0.0 0.601 3.606
Tyrosine (g) 0.227 0.101 0.074 н/д н/д 0.0 0.001 0.0 0.403 2.418
Valine (g) 0.295 0.215 0.136 н/д н/д 0.0 0.002 0.0 0.647 3.882
Arginine (g) 0.393 0.418 0.182 н/д н/д 0.0 0.002 0.0 0.995 5.97
Histidine (g) 0.129 0.091 0.052 н/д н/д 0.0 0.001 0.0 0.273 1.638
Alanine (g) 0.204 0.166 0.126 н/д н/д 0.0 0.001 0.0 0.498 2.988
Aspartic acid (g) 0.582 0.355 0.207 н/д н/д 0.0 0.003 0.0 1.147 6.882
Glutamic acid (g) 0.892 0.889 0.429 н/д н/д 0.0 0.006 0.0 2.216 13.296
Glycine (g) 0.204 0.185 0.102 н/д н/д 0.0 0.002 0.0 0.493 2.958
Proline (g) 0.265 0.16 0.105 н/д н/д 0.001 0.003 0.0 0.533 3.198
Serine (g) 0.249 0.213 0.117 н/д н/д 0.0 0.002 0.0 0.581 3.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.695 н/д н/д 0.0 н/д 0.695 4.17
Saturated Fat (g) 0.31 1.534 0.056 0.709 0.0 0.0 0.002 0.0 2.61 15.66
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.408 4.692 0.065 1.814 0.0 0.0 0.022 0.0 7.001 42.006
Polyunsaturated (g) 1.126 1.548 0.056 1.134 0.0 0.0 0.008 0.0 3.871 23.226