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Add a photoEgg less, easy to bake-healthy cupcakes with mixed vegetables for a power packed breakfast :)
Ингредиенты
- All purpose flour 1cup
- Oats+wheat flour 1/2 cup(i used a handful of each)
- Curd/yogurt 1cup
- Vegetable oil 1/3 cup
- Baking powder 1tsp
- Baking soda 1/2 tsp
- Finely chopped vegetables (onions,tomatoes,capsicum) 1/2cup or more
- Chopped cilantro 2 tablespoons
- Salt to taste
Инструкции
- Preheat oven to 250C and grease or line muffin tins and keep aside.
- In a bowl, mix the dry ingredients and set aside.In another bowl, mix the yogurt and oil until well combined.
- Add the vegetables into the yogurt and oil mix and stir well.
- Combine the dry ingredients with the wet vegetable+curd mix.Mix well until the flour is well combined with the curd oil mixture.
- Fill the greased/lined tin until 3/4th full.
- Bake for about 45 minutes until the skewer comes out clean.
- Soft and fluffy veggie muffins are ready for a healthy breakfast.
- Have them with your cup of coffee or juice !
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 10 servings | |
| Calories 149 | |
| Calories from Fat 77 | 52% |
| Total Fat 8.72g | 11% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.19g | |
| Cholesterol 3mg | 1% |
| Sodium 214mg | 9% |
| Potassium 124mg | 4% |
| Total Carbs 14.64g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.18g | 1% |
| Protein 3.81g | 6% |
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