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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. oil
- 500 gm brussels sprouts, trimmed & halved
- 1 x red capsicum, seeded and thinly
- Â Â sliced
- 1 x clove garlic, crushed
- 100 gm snow peas, trimmed
- 100 gm button mushrooms, halved
- 1/4 c. shallots, sliced
- 1 Tbsp. fresh coriander, minced
- 1 Tbsp. plum sauce
Инструкции
- 1 . Heat oil in a wok or possibly large frying pan. Saute/fry brussels sprouts, capsicum and garlic for 2 min.
- 2. Toss through snow peas, mushmoms, shallots, coriander and sauce.
- Cook, stirring for 2 to 3 min. Serve immediately
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 93 | |
| Calories from Fat 44 | 47% |
| Total Fat 4.98g | 6% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 359mg | 10% |
| Total Carbs 11.14g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.21g | 2% |
| Protein 3.3g | 5% |
