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Рецепт Mixed Vegetable Stir Fry In Plum Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum, seeded and thinly
    sliced
100 gm button mushrooms, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		brussels sprouts
75.0g 		garlic
0.44g 		snow peas
16.67g 		shallots
5.87g 		coriander
0.83g 		plum sauce
3.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.54 0.03 0.47 0.15 0.1 0.02 3.3 19.8
Total Fat (g) 4.53 0.23 0.0 0.05 0.01 0.15 0.01 4.98 29.88
Carbohydrates (g) 0.0 6.71 0.14 1.2 0.99 0.46 1.64 11.14 66.84
Ash (g) 0.0 1.03 0.01 0.07 0.05 0.05 н/д 1.2 7.2
Calories (kcal) 40.075 32.25 0.648 7.0 4.224 2.483 6.499 93.179 559.074
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.35 н/д н/д н/д н/д н/д 0.35 2.1
Glucose (dextrose) (g) н/д 0.61 н/д н/д н/д н/д н/д 0.61 3.66
Fructose (g) н/д 0.7 н/д н/д н/д н/д н/д 0.7 4.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 0.0 64.5 0.25 14.88 4.68 0.07 1.48 85.88 515.28
Caffeine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.65 0.0 н/д н/д н/д 1.55 3.21 19.26
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.0 0.5 н/д 0.3 0.0 3.8 22.8
Calcium (mg) 0.0 31.5 0.787 8.333 2.171 5.908 0.453 49.152 294.912
Iron (mg) 0.0 1.05 0.01 0.33 0.07 0.14 0.02 1.62 9.72
Magnesium (mg) 0.0 17.25 0.109 3.833 1.232 2.75 0.291 25.465 152.79
Phosphorus (mg) 0.0 51.75 0.666 8.5 3.52 3.408 0.517 68.361 410.166
Potassium (mg) 0.0 291.75 1.744 32.0 19.595 10.558 3.686 359.333 2155.998
Sodium (mg) 0.0 18.75 0.074 0.667 0.704 0.292 19.335 39.822 238.932
Zinc (mg) 0.0 0.32 0.01 0.07 0.02 0.04 0.01 0.46 2.76
Copper (mg) 0.0 0.053 0.001 0.013 0.005 0.008 0.001 0.082 0.492
Manganese (mg) н/д 0.255 0.007 0.04 0.017 0.016 н/д 0.335 2.01
Selenium (mcg) 0.0 1.2 0.1 0.1 0.1 0.2 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 565.5 0.039 23.333 69.813 0.0 н/д 658.686 3952.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.5 0.0 1.167 3.52 0.0 1.229 34.415 206.49
Beta Carotene (mcg) 0.0 337.5 0.022 н/д н/д н/д 12.966 350.487 2102.922
Vitamin E (mg) 0.42 0.66 0.0 н/д н/д н/д 0.03 1.1 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1192.5 0.07 н/д н/д н/д 0.647 1193.216 7159.296
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 63.8 0.1 3.7 0.5 0.2 0.1 68.3 409.8
Thiamin (mg) 0.0 0.105 0.001 0.01 0.004 0.002 0.001 0.122 0.732
Riboflavin (mg) 0.0 0.068 0.0 0.017 0.001 0.002 0.002 0.09 0.54
Niacin (mg) 0.0 0.563 0.003 0.083 0.012 0.018 0.012 0.691 4.146
Pantothenic acid (mg) 0.0 0.233 0.003 0.12 0.017 н/д н/д 0.372 2.232
Vitamin B-6 (mg) 0.0 0.165 0.005 0.025 0.021 н/д 0.003 0.219 1.314
Folate (mcg) 0.0 45.75 0.013 6.667 1.995 0.0 0.097 54.521 327.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 14.3 0.1 н/д н/д н/д 0.1 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.0 0.005 0.002 н/д н/д 0.037 0.222
Threonine (g) 0.0 0.09 0.001 0.017 0.006 н/д н/д 0.113 0.678
Isoleucine (g) 0.0 0.098 0.001 0.027 0.006 н/д н/д 0.132 0.792
Leucine (g) 0.0 0.113 0.001 0.038 0.009 н/д н/д 0.161 0.966
Lysine (g) 0.0 0.113 0.001 0.033 0.008 н/д н/д 0.155 0.93
Methionine (g) 0.0 0.023 0.0 0.002 0.002 н/д н/д 0.026 0.156
Cystine (g) 0.0 0.015 0.0 0.005 н/д н/д н/д 0.02 0.12
Phenylalanine (g) 0.0 0.075 0.001 0.015 0.005 н/д н/д 0.095 0.57
Tyrosine (g) 0.0 н/д 0.0 0.017 0.004 н/д н/д 0.021 0.126
Valine (g) 0.0 0.12 0.001 0.045 0.006 н/д н/д 0.173 1.038
Arginine (g) 0.0 0.15 0.003 0.022 0.011 н/д н/д 0.185 1.11
Histidine (g) 0.0 0.06 0.0 0.003 0.002 н/д н/д 0.066 0.396
Alanine (g) 0.0 н/д 0.001 0.01 0.006 н/д н/д 0.017 0.102
Aspartic acid (g) 0.0 н/д 0.002 0.038 0.013 н/д н/д 0.054 0.324
Glutamic acid (g) 0.0 н/д 0.004 0.075 0.031 н/д н/д 0.109 0.654
Glycine (g) 0.0 н/д 0.001 0.012 0.007 н/д н/д 0.02 0.12
Proline (g) 0.0 н/д 0.0 0.01 0.01 н/д н/д 0.02 0.12
Serine (g) 0.0 н/д 0.001 0.022 0.006 н/д н/д 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.045 0.0 0.01 0.001 0.008 0.003 0.404 2.424
Phytosterols (mg) 11.333 18.0 н/д н/д 0.293 0.383 н/д 30.01 180.06
Monounsaturated Fat (g) 1.03 0.015 0.0 0.005 0.001 0.113 0.003 1.167 7.002
Polyunsaturated (g) 2.953 0.113 0.001 0.022 0.002 0.015 0.005 3.11 18.66