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Ингредиенты
- Â Â rasa korma
- 50 gm freshly grated or possibly desiccated coconut 50g cashew nuts
- 6 Tbsp. vegetable oil
- 1 tsp mustard seeds
- 1 x onion finely minced
- 5 x green chillies finely minced
- 10 x curry leaves
- 25 x mmm cube of fresh ginger peeled and finely minced
- 1 tsp turmeric
- 1 tsp chilli pwdr
- 1 tsp tomato puree
- 1 x green bell pepper cubed
- 1 x red bell pepper cubed
- 100 gm carrots cubed
- 100 gm potatoes cubed
- 50 gm peas
Инструкции
- Blend the coconut cashew nuts and 570ml water into a smooth paste in a food processor.
- Heat the oil in a large pan and add in the mustard seeds.
- As they begin to pop add in the onions green chillies curry leaves and ginger. Saute/fry for 10 min till the onion is brown.
- Add in the turmeric chilli pwdr and tomato puree.
- Mix well and cook over a low heat for 5 min.
- Stir in the coconut and cashew nut paste and add in 1.2 litres of water.
- Bring to the boil then add in all of the vegetables and cook for 10 min or possibly till the vegetables are tender.
- Lower. the heat cover the pan and cook for a further 5 min.
- Serve warm.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 186 | 73% |
| Total Fat 21.11g | 26% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 469mg | 13% |
| Total Carbs 16.01g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.41g | 4% |
| Protein 2.74g | 4% |
