Рецепт Curry Leaves Pepper Soup
The flavors are indeed as colorful as it looks and tinged with fresh curry leaves.
Ингредиенты
- 4 shallots - chopped
- 4 garlic - chopped
- 1 red chili - remove seeds and chopped
- 3-4 sprigs curry leaves
- 1 1/2 frozen mixed vegetable
- 1 tbsp lemon/lime juice
- 1/2 liter vegetable stock (you can also use vegetable granules)
- 3 tbsp oil
- Salt to taste
- Spices
- 1 tbsp coriander powder
- 1 tsp cumin powder
- 1 tsp fennel powder
- 1 1/2 tsp black pepper powder
- mix all together
Инструкции
- Heat oil and sauté shallots, garlic and chili.
- Pour vegetable stock and simmer till heated through.
- Add curry leaves, mixed vegetable, salt and lemon juice
- Continue to simmer, another 3-4 minutes and remove from heat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 52g | |
Recipe makes 4 servings | |
Calories 122 | |
Calories from Fat 100 | 82% |
Total Fat 11.34g | 14% |
Saturated Fat 0.91g | 4% |
Trans Fat 0.26g | |
Cholesterol 0mg | 0% |
Sodium 123mg | 5% |
Potassium 134mg | 4% |
Total Carbs 6.06g | 2% |
Dietary Fiber 2.7g | 9% |
Sugars 0.49g | 0% |
Protein 1.22g | 2% |