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Рецепт Curry Leaves Pepper Soup

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1 голос | 2228 визитов

The flavors are indeed as colorful as it looks and tinged with fresh curry leaves.

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Порций: 4 person
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Ингредиенты

Cost per serving $0.76 view details
  • 4 shallots - chopped
  • 4 garlic - chopped
  • 1 red chili - remove seeds and chopped
  • 3-4 sprigs curry leaves
  • 1 1/2 frozen mixed vegetable
  • 1 tbsp lemon/lime juice
  • 1/2 liter vegetable stock (you can also use vegetable granules)
  • 3 tbsp oil
  • Salt to taste
  • Spices
  • 1 tbsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp fennel powder
  • 1 1/2 tsp black pepper powder
  • mix all together

Инструкции

  1. Heat oil and sauté shallots, garlic and chili.
  2. Pour vegetable stock and simmer till heated through.
  3. Add curry leaves, mixed vegetable, salt and lemon juice
  4. Continue to simmer, another 3-4 minutes and remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 4 servings
Calories 122  
Calories from Fat 100 82%
Total Fat 11.34g 14%
Saturated Fat 0.91g 4%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 134mg 4%
Total Carbs 6.06g 2%
Dietary Fiber 2.7g 9%
Sugars 0.49g 0%
Protein 1.22g 2%
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