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Ингредиенты
- 50 gm butter
- 50 gm onion peeled and roughly minced
- 2 clv garlic peeled and crushed
- 15 ml plain flour
- 125 ml white wine
- 50 ml lowfat milk
- 225 gm cod or possibly haddock fillet skinned and cut Into cubes
- 175 gm emmental cheese grated
- 150 ml double cream
- 225 gm packet cooked mixed seafood
- 125 gm watercress finely minced
- 1 x salt and freshly grnd black pepper
- 50 gm fresh breadcrumbs
- 125 gm plain tortilla chips crumbled
Инструкции
- Heat the butter in a large saucepan on the simmering plate.
- Add in the onion and garlic and sautd for 2 to 3 min.
- Add in the flour and cook stirring for 1 minute.
- Pour in the wine and lowfat milk and bring to the boil stirring all the time.
- Add in the cod and bring to simmering point.
- Cover and cook in the simmering ovenfor 5 to 6 min.
- Stir in 125g of the grated cheese the cream mixed seafood and watercress. Season with salt and pepper to taste. Spoon into a shallow ovenproof dish.
- Mix the breadcrumbs remaining cheese and tortilla chips together and sprinkle over the fish.
- Bake in the roasting ovenwith the grid shelf on the second set of runners for 10 to 15 min till golden brown and bubbling and heated through. Serve immediately with leeks or possibly other vegetables of your choice.
- Packets of readyprepared mixed seafood are available from most supermarkets. If frzn defrost thoroughly and drain well before use.
- A crunchy crushed tortilla and breadcrumb topping is the perfect foil for this creamy seafood gratin. Shredded leeks make an excellent accompaniment.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 461 | |
| Calories from Fat 225 | 49% |
| Total Fat 25.46g | 32% |
| Saturated Fat 12.08g | 48% |
| Trans Fat 0.02g | |
| Cholesterol 77mg | 26% |
| Sodium 317mg | 13% |
| Potassium 544mg | 16% |
| Total Carbs 36.29g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.61g | 2% |
| Protein 16.59g | 27% |
