Рецепт Mixed Seafood Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm emmental cheese grated
225 gm packet cooked mixed seafood
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
12.5g
onion
11.25g
garlic garlic
1.31g
flour
1.98g
wine
31.17g
milk
12.89g
cod
56.25g
cream
38.04g
watercress
28.75g
salt
0.0g
breadcrumbs
12.5g
tortilla chips
31.25g
Всего в порции Всего в рецепте
Protein (g) 0.11 0.12 0.08 0.2 0.02 0.43 10.02 1.03 0.66 н/д 1.67 2.24 16.59 66.36
Total Fat (g) 10.14 0.01 0.01 0.02 0.0 0.13 0.38 7.35 0.03 н/д 0.66 6.74 25.46 101.84
Carbohydrates (g) 0.01 1.05 0.43 1.51 0.85 0.64 0.0 1.39 0.37 н/д 9.0 21.03 36.29 145.16
Ash (g) 0.26 0.04 0.02 0.01 0.07 0.1 0.65 0.22 0.35 н/д 0.36 0.52 2.6 10.4
Calories (kcal) 89.625 4.5 1.944 7.216 25.873 5.415 46.125 74.178 3.163 н/д 49.375 153.75 461.164 1844.656
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 7.46 18.82 26.28 105.12
Sucrose (g) н/д 0.11 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.3 0.41 1.64
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.23 0.0 0.45 1.8
Fructose (g) н/д 0.15 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.31 0.0 0.45 1.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.67 н/д н/д н/д н/д 0.0 0.0 0.67 2.68
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.24 0.0 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 н/д 0.0 н/д 3.2 12.8
Water (g) 1.98 10.02 0.76 0.24 26.99 11.59 45.69 28.05 27.34 н/д 0.81 0.72 154.21 616.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.48 0.01 0.01 0.25 0.67 0.0 0.05 0.06 н/д 0.78 0.3 2.61 10.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 н/д 0.6 1.5 2.4 9.6
Calcium (mg) 3.0 2.588 2.362 0.297 2.494 15.342 9.0 36.518 34.5 н/д 22.875 29.375 158.351 633.404
Iron (mg) 0.0 0.02 0.02 0.09 0.12 0.0 0.21 0.02 0.06 н/д 0.6 0.5 1.65 6.6
Magnesium (mg) 0.25 1.125 0.326 0.436 3.429 1.418 18.0 3.424 6.038 н/д 5.375 27.188 67.008 268.032
Phosphorus (mg) 3.0 3.263 1.997 2.141 6.235 12.248 114.188 30.432 17.25 н/д 20.625 73.75 285.127 1140.508
Potassium (mg) 3.0 16.425 5.233 2.121 30.861 19.339 232.313 46.409 94.875 н/д 24.5 68.75 543.825 2175.3
Sodium (mg) 72.0 0.45 0.222 0.04 1.559 5.673 30.375 15.216 11.788 н/д 91.5 87.813 316.634 1266.536
Zinc (mg) 0.01 0.02 0.02 0.01 0.04 0.05 0.25 0.1 0.03 н/д 0.18 0.5 1.22 4.88
Copper (mg) 0.0 0.005 0.004 0.003 0.003 0.001 0.017 0.004 0.023 н/д 0.033 0.034 0.126 0.504
Manganese (mg) 0.0 0.015 0.022 0.013 0.037 0.0 0.011 0.0 0.069 н/д 0.115 0.125 0.408 1.632
Selenium (mcg) 0.1 0.1 0.2 0.7 0.1 0.4 18.6 0.2 0.3 н/д 3.2 2.6 26.4 105.6
Vitamin A, IU (IU) 312.375 0.225 0.117 0.0 0.0 25.269 22.5 249.542 917.413 н/д 0.0 н/д 1527.442 6109.768
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 7.478 6.75 67.711 0.0 н/д 0.0 н/д 165.814 663.256
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.0 0.0 0.0 7.478 6.75 68.852 46.0 н/д 0.0 н/д 214.58 858.32
Beta Carotene (mcg) 19.75 0.113 0.065 0.0 0.0 0.258 0.0 14.075 550.275 н/д 0.0 н/д 584.535 2338.14
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.36 0.21 0.29 н/д 0.01 н/д 1.16 4.64
Vitamin D (IU) 7.0 н/д н/д н/д н/д 6.704 24.75 н/д н/д н/д н/д н/д 38.454 153.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.209 0.357 0.0 0.0 0.0 0.0 1658.013 н/д 0.0 н/д 1659.028 6636.112
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.1 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.8 0.4 0.0 0.0 0.0 0.6 0.3 12.4 н/д 0.0 н/д 14.5 58.0
Thiamin (mg) 0.001 0.006 0.003 0.016 0.003 0.003 0.045 0.011 0.026 н/д 0.121 0.05 0.284 1.136
Riboflavin (mg) 0.004 0.003 0.001 0.01 0.006 0.024 0.039 0.057 0.035 н/д 0.05 0.013 0.242 0.968
Niacin (mg) 0.005 0.014 0.009 0.117 0.053 0.012 1.159 0.023 0.058 н/д 0.829 0.541 2.818 11.272
Pantothenic acid (mg) 0.014 0.014 0.008 0.009 0.012 0.046 0.084 0.107 0.089 н/д 0.069 0.128 0.58 2.32
Vitamin B-6 (mg) 0.0 0.014 0.016 0.001 0.016 0.005 0.141 0.011 0.037 н/д 0.015 0.072 0.328 1.312
Folate (mcg) 0.375 2.138 0.039 3.628 0.312 0.645 3.938 0.761 2.588 н/д 13.375 н/д 27.797 111.188
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.06 0.51 0.08 0.0 н/д 0.04 н/д 0.72 2.88
Choline (mg) 2.4 0.7 0.3 0.2 1.6 2.3 36.7 6.4 2.6 н/д 1.8 н/д 54.9 219.6
Folic acid (mcg) 0.0 0.0 0.0 3.053 0.0 0.0 0.0 0.0 0.0 н/д 10.25 н/д 13.303 53.212
Tryptophan (g) 0.001 0.001 0.001 0.003 н/д 0.005 0.113 0.015 0.009 н/д 0.02 н/д 0.167 0.668
Threonine (g) 0.005 0.002 0.002 0.006 н/д 0.012 0.439 0.046 0.037 н/д 0.054 н/д 0.602 2.408
Isoleucine (g) 0.006 0.001 0.003 0.007 н/д 0.024 0.461 0.061 0.026 н/д 0.068 н/д 0.657 2.628
Leucine (g) 0.01 0.003 0.004 0.014 н/д 0.049 0.816 0.099 0.049 н/д 0.12 н/д 1.164 4.656
Lysine (g) 0.009 0.005 0.004 0.005 н/д 0.037 0.923 0.08 0.037 н/д 0.054 н/д 1.152 4.608
Methionine (g) 0.003 0.0 0.001 0.004 н/д 0.01 0.298 0.027 0.006 н/д 0.029 н/д 0.377 1.508
Cystine (g) 0.001 0.0 0.001 0.004 н/д 0.015 0.107 0.011 0.003 н/д 0.035 н/д 0.178 0.712
Phenylalanine (g) 0.005 0.003 0.002 0.01 н/д 0.022 0.394 0.049 0.032 н/д 0.083 н/д 0.6 2.4
Tyrosine (g) 0.005 0.001 0.001 0.006 н/д 0.018 0.338 0.049 0.017 н/д 0.05 н/д 0.486 1.944
Valine (g) 0.008 0.002 0.004 0.008 н/д 0.028 0.518 0.068 0.04 н/д 0.075 н/д 0.751 3.004
Arginine (g) 0.004 0.011 0.008 0.008 н/д 0.013 0.602 0.038 0.043 н/д 0.069 н/д 0.796 3.184
Histidine (g) 0.003 0.001 0.001 0.005 н/д 0.01 0.293 0.027 0.012 н/д 0.038 н/д 0.388 1.552
Alanine (g) 0.004 0.002 0.002 0.007 н/д 0.014 0.608 0.034 0.04 н/д 0.06 н/д 0.77 3.08
Aspartic acid (g) 0.008 0.01 0.006 0.009 н/д 0.04 1.024 0.08 0.055 н/д 0.096 н/д 1.327 5.308
Glutamic acid (g) 0.023 0.029 0.011 0.069 н/д 0.101 1.496 0.217 0.055 н/д 0.515 н/д 2.515 10.06
Glycine (g) 0.003 0.003 0.003 0.007 н/д 0.008 0.484 0.023 0.032 н/д 0.061 н/д 0.623 2.492
Proline (g) 0.01 0.001 0.001 0.024 н/д 0.046 0.354 0.099 0.029 н/д 0.171 н/д 0.736 2.944
Serine (g) 0.006 0.002 0.002 0.01 н/д 0.027 0.411 0.057 0.017 н/д 0.083 н/д 0.616 2.464
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.645 24.188 25.106 0.0 н/д 0.0 н/д 76.814 307.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.022 0.088
Saturated Fat (g) 6.421 0.005 0.001 0.003 0.0 0.081 0.073 4.572 0.009 н/д 0.15 0.769 12.084 48.336
Phytosterols (mg) н/д 1.688 н/д н/д н/д н/д н/д н/д н/д н/д 1.0 н/д 2.688 10.752
Monounsaturated Fat (g) 2.628 0.001 0.0 0.002 0.0 0.036 0.051 2.123 0.003 н/д 0.128 3.219 8.189 32.756
Polyunsaturated (g) 0.38 0.002 0.003 0.008 0.0 0.005 0.129 0.274 0.012 н/д 0.258 2.216 3.287 13.148