Рецепт Mixed Seafood Gratin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
12.5g |
onion
11.25g |
garlic garlic
1.31g |
flour
1.98g |
wine
31.17g |
milk
12.89g |
cod
56.25g |
cream
38.04g |
watercress
28.75g |
salt
0.0g |
breadcrumbs
12.5g |
tortilla chips
31.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.12 | 0.08 | 0.2 | 0.02 | 0.43 | 10.02 | 1.03 | 0.66 | н/д | 1.67 | 2.24 | 16.59 | 66.36 |
Total Fat (g) | 10.14 | 0.01 | 0.01 | 0.02 | 0.0 | 0.13 | 0.38 | 7.35 | 0.03 | н/д | 0.66 | 6.74 | 25.46 | 101.84 |
Carbohydrates (g) | 0.01 | 1.05 | 0.43 | 1.51 | 0.85 | 0.64 | 0.0 | 1.39 | 0.37 | н/д | 9.0 | 21.03 | 36.29 | 145.16 |
Ash (g) | 0.26 | 0.04 | 0.02 | 0.01 | 0.07 | 0.1 | 0.65 | 0.22 | 0.35 | н/д | 0.36 | 0.52 | 2.6 | 10.4 |
Calories (kcal) | 89.625 | 4.5 | 1.944 | 7.216 | 25.873 | 5.415 | 46.125 | 74.178 | 3.163 | н/д | 49.375 | 153.75 | 461.164 | 1844.656 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.46 | 18.82 | 26.28 | 105.12 |
Sucrose (g) | н/д | 0.11 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.3 | 0.41 | 1.64 |
Glucose (dextrose) (g) | н/д | 0.22 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 0.0 | 0.45 | 1.8 |
Fructose (g) | н/д | 0.15 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.31 | 0.0 | 0.45 | 1.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.67 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.67 | 2.68 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.24 | 0.0 | 0.24 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 3.2 | 12.8 |
Water (g) | 1.98 | 10.02 | 0.76 | 0.24 | 26.99 | 11.59 | 45.69 | 28.05 | 27.34 | н/д | 0.81 | 0.72 | 154.21 | 616.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.48 | 0.01 | 0.01 | 0.25 | 0.67 | 0.0 | 0.05 | 0.06 | н/д | 0.78 | 0.3 | 2.61 | 10.44 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.6 | 1.5 | 2.4 | 9.6 |
Calcium (mg) | 3.0 | 2.588 | 2.362 | 0.297 | 2.494 | 15.342 | 9.0 | 36.518 | 34.5 | н/д | 22.875 | 29.375 | 158.351 | 633.404 |
Iron (mg) | 0.0 | 0.02 | 0.02 | 0.09 | 0.12 | 0.0 | 0.21 | 0.02 | 0.06 | н/д | 0.6 | 0.5 | 1.65 | 6.6 |
Magnesium (mg) | 0.25 | 1.125 | 0.326 | 0.436 | 3.429 | 1.418 | 18.0 | 3.424 | 6.038 | н/д | 5.375 | 27.188 | 67.008 | 268.032 |
Phosphorus (mg) | 3.0 | 3.263 | 1.997 | 2.141 | 6.235 | 12.248 | 114.188 | 30.432 | 17.25 | н/д | 20.625 | 73.75 | 285.127 | 1140.508 |
Potassium (mg) | 3.0 | 16.425 | 5.233 | 2.121 | 30.861 | 19.339 | 232.313 | 46.409 | 94.875 | н/д | 24.5 | 68.75 | 543.825 | 2175.3 |
Sodium (mg) | 72.0 | 0.45 | 0.222 | 0.04 | 1.559 | 5.673 | 30.375 | 15.216 | 11.788 | н/д | 91.5 | 87.813 | 316.634 | 1266.536 |
Zinc (mg) | 0.01 | 0.02 | 0.02 | 0.01 | 0.04 | 0.05 | 0.25 | 0.1 | 0.03 | н/д | 0.18 | 0.5 | 1.22 | 4.88 |
Copper (mg) | 0.0 | 0.005 | 0.004 | 0.003 | 0.003 | 0.001 | 0.017 | 0.004 | 0.023 | н/д | 0.033 | 0.034 | 0.126 | 0.504 |
Manganese (mg) | 0.0 | 0.015 | 0.022 | 0.013 | 0.037 | 0.0 | 0.011 | 0.0 | 0.069 | н/д | 0.115 | 0.125 | 0.408 | 1.632 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.4 | 18.6 | 0.2 | 0.3 | н/д | 3.2 | 2.6 | 26.4 | 105.6 |
Vitamin A, IU (IU) | 312.375 | 0.225 | 0.117 | 0.0 | 0.0 | 25.269 | 22.5 | 249.542 | 917.413 | н/д | 0.0 | н/д | 1527.442 | 6109.768 |
Retinol (mcg) | 83.875 | 0.0 | 0.0 | 0.0 | 0.0 | 7.478 | 6.75 | 67.711 | 0.0 | н/д | 0.0 | н/д | 165.814 | 663.256 |
Vitamin A, RAE (mcg_RAE) | 85.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.478 | 6.75 | 68.852 | 46.0 | н/д | 0.0 | н/д | 214.58 | 858.32 |
Beta Carotene (mcg) | 19.75 | 0.113 | 0.065 | 0.0 | 0.0 | 0.258 | 0.0 | 14.075 | 550.275 | н/д | 0.0 | н/д | 584.535 | 2338.14 |
Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.21 | 0.29 | н/д | 0.01 | н/д | 1.16 | 4.64 |
Vitamin D (IU) | 7.0 | н/д | н/д | н/д | н/д | 6.704 | 24.75 | н/д | н/д | н/д | н/д | н/д | 38.454 | 153.816 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.209 | 0.357 | 0.0 | 0.0 | 0.0 | 0.0 | 1658.013 | н/д | 0.0 | н/д | 1659.028 | 6636.112 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 12.4 | н/д | 0.0 | н/д | 14.5 | 58.0 |
Thiamin (mg) | 0.001 | 0.006 | 0.003 | 0.016 | 0.003 | 0.003 | 0.045 | 0.011 | 0.026 | н/д | 0.121 | 0.05 | 0.284 | 1.136 |
Riboflavin (mg) | 0.004 | 0.003 | 0.001 | 0.01 | 0.006 | 0.024 | 0.039 | 0.057 | 0.035 | н/д | 0.05 | 0.013 | 0.242 | 0.968 |
Niacin (mg) | 0.005 | 0.014 | 0.009 | 0.117 | 0.053 | 0.012 | 1.159 | 0.023 | 0.058 | н/д | 0.829 | 0.541 | 2.818 | 11.272 |
Pantothenic acid (mg) | 0.014 | 0.014 | 0.008 | 0.009 | 0.012 | 0.046 | 0.084 | 0.107 | 0.089 | н/д | 0.069 | 0.128 | 0.58 | 2.32 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.016 | 0.001 | 0.016 | 0.005 | 0.141 | 0.011 | 0.037 | н/д | 0.015 | 0.072 | 0.328 | 1.312 |
Folate (mcg) | 0.375 | 2.138 | 0.039 | 3.628 | 0.312 | 0.645 | 3.938 | 0.761 | 2.588 | н/д | 13.375 | н/д | 27.797 | 111.188 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.51 | 0.08 | 0.0 | н/д | 0.04 | н/д | 0.72 | 2.88 |
Choline (mg) | 2.4 | 0.7 | 0.3 | 0.2 | 1.6 | 2.3 | 36.7 | 6.4 | 2.6 | н/д | 1.8 | н/д | 54.9 | 219.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.053 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 10.25 | н/д | 13.303 | 53.212 |
Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.003 | н/д | 0.005 | 0.113 | 0.015 | 0.009 | н/д | 0.02 | н/д | 0.167 | 0.668 |
Threonine (g) | 0.005 | 0.002 | 0.002 | 0.006 | н/д | 0.012 | 0.439 | 0.046 | 0.037 | н/д | 0.054 | н/д | 0.602 | 2.408 |
Isoleucine (g) | 0.006 | 0.001 | 0.003 | 0.007 | н/д | 0.024 | 0.461 | 0.061 | 0.026 | н/д | 0.068 | н/д | 0.657 | 2.628 |
Leucine (g) | 0.01 | 0.003 | 0.004 | 0.014 | н/д | 0.049 | 0.816 | 0.099 | 0.049 | н/д | 0.12 | н/д | 1.164 | 4.656 |
Lysine (g) | 0.009 | 0.005 | 0.004 | 0.005 | н/д | 0.037 | 0.923 | 0.08 | 0.037 | н/д | 0.054 | н/д | 1.152 | 4.608 |
Methionine (g) | 0.003 | 0.0 | 0.001 | 0.004 | н/д | 0.01 | 0.298 | 0.027 | 0.006 | н/д | 0.029 | н/д | 0.377 | 1.508 |
Cystine (g) | 0.001 | 0.0 | 0.001 | 0.004 | н/д | 0.015 | 0.107 | 0.011 | 0.003 | н/д | 0.035 | н/д | 0.178 | 0.712 |
Phenylalanine (g) | 0.005 | 0.003 | 0.002 | 0.01 | н/д | 0.022 | 0.394 | 0.049 | 0.032 | н/д | 0.083 | н/д | 0.6 | 2.4 |
Tyrosine (g) | 0.005 | 0.001 | 0.001 | 0.006 | н/д | 0.018 | 0.338 | 0.049 | 0.017 | н/д | 0.05 | н/д | 0.486 | 1.944 |
Valine (g) | 0.008 | 0.002 | 0.004 | 0.008 | н/д | 0.028 | 0.518 | 0.068 | 0.04 | н/д | 0.075 | н/д | 0.751 | 3.004 |
Arginine (g) | 0.004 | 0.011 | 0.008 | 0.008 | н/д | 0.013 | 0.602 | 0.038 | 0.043 | н/д | 0.069 | н/д | 0.796 | 3.184 |
Histidine (g) | 0.003 | 0.001 | 0.001 | 0.005 | н/д | 0.01 | 0.293 | 0.027 | 0.012 | н/д | 0.038 | н/д | 0.388 | 1.552 |
Alanine (g) | 0.004 | 0.002 | 0.002 | 0.007 | н/д | 0.014 | 0.608 | 0.034 | 0.04 | н/д | 0.06 | н/д | 0.77 | 3.08 |
Aspartic acid (g) | 0.008 | 0.01 | 0.006 | 0.009 | н/д | 0.04 | 1.024 | 0.08 | 0.055 | н/д | 0.096 | н/д | 1.327 | 5.308 |
Glutamic acid (g) | 0.023 | 0.029 | 0.011 | 0.069 | н/д | 0.101 | 1.496 | 0.217 | 0.055 | н/д | 0.515 | н/д | 2.515 | 10.06 |
Glycine (g) | 0.003 | 0.003 | 0.003 | 0.007 | н/д | 0.008 | 0.484 | 0.023 | 0.032 | н/д | 0.061 | н/д | 0.623 | 2.492 |
Proline (g) | 0.01 | 0.001 | 0.001 | 0.024 | н/д | 0.046 | 0.354 | 0.099 | 0.029 | н/д | 0.171 | н/д | 0.736 | 2.944 |
Serine (g) | 0.006 | 0.002 | 0.002 | 0.01 | н/д | 0.027 | 0.411 | 0.057 | 0.017 | н/д | 0.083 | н/д | 0.616 | 2.464 |
Cholesterol (mg) | 26.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.645 | 24.188 | 25.106 | 0.0 | н/д | 0.0 | н/д | 76.814 | 307.256 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.022 | 0.088 |
Saturated Fat (g) | 6.421 | 0.005 | 0.001 | 0.003 | 0.0 | 0.081 | 0.073 | 4.572 | 0.009 | н/д | 0.15 | 0.769 | 12.084 | 48.336 |
Phytosterols (mg) | н/д | 1.688 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.0 | н/д | 2.688 | 10.752 |
Monounsaturated Fat (g) | 2.628 | 0.001 | 0.0 | 0.002 | 0.0 | 0.036 | 0.051 | 2.123 | 0.003 | н/д | 0.128 | 3.219 | 8.189 | 32.756 |
Polyunsaturated (g) | 0.38 | 0.002 | 0.003 | 0.008 | 0.0 | 0.005 | 0.129 | 0.274 | 0.012 | н/д | 0.258 | 2.216 | 3.287 | 13.148 |