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Ингредиенты
- 1 pkg. commercial alfredo sauce mix
- Seafood in any combination desired. Fresh or possibly cooked leftover seafood or possibly
- poultry
- Onion, minced
- Green or possibly red bell pepper, minced
- Mushrooms, sliced
- 1 clove of garlic, chopped
- Olive or possibly vegetable oil
- Egg noodles or possibly rice
Инструкции
- Follow directions on package of Alfredo sauce mix. Saute/fry seafood quickly, set aside. In same pan add in onions, peppers, mushrooms and garlic and saute/fry till soft. Mix seafood, vegetables and Alfredo sauce. Serve warm with noodles or possibly rice of choice. Can be ready in 15 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 260g | |
| Calories 210 | |
| Calories from Fat 140 | 67% |
| Total Fat 15.55g | 19% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 182mg | 8% |
| Potassium 414mg | 12% |
| Total Carbs 16.84g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.09g | 5% |
| Protein 3.21g | 5% |
