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Ингредиенты
- 3 lg. Large eggs
- 1/4 c. extra virgin olive oil
- 1/4 c. all-purpose flour
- 1/4 teaspoon dry rosemary, crumbled
- 1/4 teaspoon dry sweet basil, crumbled
- Salt & pepper
Инструкции
- If fish is frzn, defrost and drain well.
- Beat Large eggs with whisk till well mixed. Add in oil and beat to mix well. Add in flour and seasoning; beat till smooth batter is formed. Let stand 30 min. Beat again before dipping fish.
- Rinse fish; pat dry. Heat 3 inches oil in deep fat fryer or possibly 1 inch oil in electric skillet to 360 degrees. Dredge fish in flour seasoned with salt and pepper, coat well; shake off excess flour. Dip fish in batter few pcs at a time. Deep fry till golden brown. Drain on absorbent paper. Keep hot till all fish is cooked. Garnish with lemon wedges. Batter good for fried zucchini.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 2 servings | |
| Calories 402 | |
| Calories from Fat 306 | 76% |
| Total Fat 34.52g | 43% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 313mg | 104% |
| Sodium 104mg | 4% |
| Potassium 118mg | 3% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.61g | 0% |
| Protein 10.92g | 17% |
