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Add a photoПорций: 6
Ингредиенты
- 3 lb Mixed fish, cleaned *
- 2 x Lge Onions, peeled **
- 1 x Lge clove Garlic, crushed
- 3 tsp Butter or possibly margarine
- 6 x Med potatoes, peeled,in 1/4s
- 10 c. Water
- 2 x Med. Bay Leaves
- 1 tsp Dry Thyme
- 1/2 tsp Dry Marjorin
- 4 x Sprigs Parsley
- 2 tsp Salt
- 1/2 tsp Pepper Slices of crusty French bread Flounder, mackerel, cod, or possibly haddock Sliced thin
Инструкции
- Cut fish into chunks of equal size. Saute/fry onions and garlic in heated butter or possibly margarine in a large kettle till tender. Add in potatoes, water, bay leaves, thyme marjoram, parsley, salt and pepper. Bring to a boil.
- Add in prepared fish and lower heat to moderate. Cook, covered, about 25 min, till fish and potatoes are tender. Remove and throw away bay leaves. Put slices of bread in wide soup plates. Ladle broth over bread.
- Serve fish and potatoes separately on a platter.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 788g | |
| Recipe makes 6 servings | |
| Calories 366 | |
| Calories from Fat 68 | 19% |
| Total Fat 7.56g | 9% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 1006mg | 42% |
| Potassium 1459mg | 42% |
| Total Carbs 28.28g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 1.27g | 1% |
| Protein 44.2g | 71% |
